Tue 27th Sep 2022 at 6:55pm by Nellers
Cross > Weights
-
Time
36:47
-
Cals
252
-
Cadence
125
-
BPM
108
-
%MHR
59.6
-
B/mi
INF
-
Surface
Road
Notes & Comments
5 x 5
Deadlift 61, 63.5, 66, 68.5, 71
Clean 36, 38.5, 41, 43.5, 46
Strict overhead press 23.5, 24.5, 25.5, 26, 27
5 x 3 pull ups
Split Summary
===
1) 0km - 19(0/km) 97/104bpm [INFb/km] 1cal 61/61rpm
2) 0km - 1:29(0/km) 107/117bpm [INFb/km] 13cal 61/61rpm
3) 0km - 29(0/km) 96/103bpm [INFb/km] 2cal 61/61rpm
4) 0km - 1:30(0/km) 107/118bpm [INFb/km] 13cal 61/61rpm
5) 0km - 26(0/km) 98/107bpm [INFb/km] 2cal 61/61rpm
6) 0km - 1:29(0/km) 109/121bpm [INFb/km] 12cal 61/61rpm
7) 0km - 25(0/km) 106/116bpm [INFb/km] 3cal 61/61rpm
8) 0km - 1:29(0/km) 112/124bpm [INFb/km] 13cal 61/61rpm
9) 0km - 22(0/km) 103/113bpm [INFb/km] 2cal 61/61rpm
10) 0km - 1:30(0/km) 110/119bpm [INFb/km] 13cal 61/61rpm
11) 0km - 54(0/km) 108/118bpm [INFb/km] 7cal 74/105rpm
12) 0km - 1:30(0/km) 108/124bpm [INFb/km] 12cal 61/61rpm
13) 0km - 21(0/km) 113/120bpm [INFb/km] 2cal 61/61rpm
14) 0km - 1:30(0/km) 117/134bpm [INFb/km] 14cal 59/61rpm
15) 0km - 23(0/km) 112/124bpm [INFb/km] 3cal 61/61rpm
16) 0km - 1:30(0/km) 116/133bpm [INFb/km] 14cal 60/61rpm
17) 0km - 27(0/km) 112/129bpm [INFb/km] 3cal 61/62rpm
18) 0km - 1:30(0/km) 121/134bpm [INFb/km] 16cal 61/61rpm
19) 0km - 34(0/km) 111/129bpm [INFb/km] 4cal 61/61rpm
20) 0km - 1:29(0/km) 122/142bpm [INFb/km] 16cal 62/63rpm
21) 0km - 42(0/km) 111/129bpm [INFb/km] 5cal 61/61rpm
22) 0km - 1:29(0/km) 112/130bpm [INFb/km] 12cal 61/62rpm
23) 0km - 1:10(0/km) 108/114bpm [INFb/km] 7cal 61/61rpm
24) 0km - 1:29(0/km) 99/107bpm [INFb/km] 7cal 61/61rpm
25) 0km - 17(0/km) 105/111bpm [INFb/km] 1cal 61/61rpm
26) 0km - 1:29(0/km) 103/113bpm [INFb/km] 8cal 61/62rpm
27) 0km - 19(0/km) 99/110bpm [INFb/km] 1cal 61/61rpm
28) 0km - 1:30(0/km) 101/110bpm [INFb/km] 8cal 61/64rpm
29) 0km - 26(0/km) 100/110bpm [INFb/km] 2cal 61/61rpm
30) 0km - 1:30(0/km) 102/109bpm [INFb/km] 8cal 60/61rpm
31) 0km - 10(0/km) 104/109bpm [INFb/km] 61/61rpm
32) 0km - 1:30(0/km) 101/117bpm [INFb/km] 8cal 61/62rpm
33) 0km - 9(0/km) 97/101bpm [INFb/km] 61/61rpm
34) 0km - 1:30(0/km) 95/110bpm [INFb/km] 6cal 61/61rpm
35) 0km - 10(0/km) 96/102bpm [INFb/km] 61/61rpm
36) 0km - 1:29(0/km) 98/113bpm [INFb/km] 7cal 61/61rpm
37) 0km - 11(0/km) 93/102bpm [INFb/km] 61/61rpm
38) 0km - 1:30(0/km) 96/111bpm [INFb/km] 7cal 61/61rpm
39) 0km - 11(0/km) 92/99bpm [INFb/km] 61/61rpm
40) 0km - 0(0/km) 101/102bpm [INFb/km] 61/61rpm
19 1:29 29 1:30 26 1:29 25 1:29 22 1:30 54 1:30 21 1:30 23 1:30 27 1:30 34 1:29 42 1:29 1:10 1:29 17 1:29 19 1:30 26 1:30 10 1:30 9 1:30 10 1:29 11 1:30 11 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.00 |
36:48 |
36:48 |
INF:00:00 |
108 82-142 |
INF |
125 108-210 |
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