Tue 27th Sep 2022 at 5:59pm by Bob!

Run > General

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Time
1:01:13
Miles
3.01
Min/mi
20:20
Pacing
0%
WAVA
25.73
Stride(cm)
57
Cals
473
Cadence
138
BPM
132
%MHR
59.6
B/mi
2681
Asc(m)
103
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:49(15:47/m) 143/161bpm [2258b/mi] 97cal 3.8/5.95mph
2) 0.21m - 6:16(30:30/m) 128/164bpm [3904b/mi] 49cal 1.97/5.66mph
3) 0.16m - 1:45(10:45/m) 158/169bpm [1699b/mi] 20cal 5.58/5.8mph
4) 0.06m - 2:01(32:44/m) 144/162bpm [4714b/mi] 20cal 1.83/5.61mph
5) 0.16m - 1:46(10:58/m) 148/161bpm [1624b/mi] 18cal 5.47/5.85mph
6) 0.62m - 16:05(25:52/m) 118/156bpm [3053b/mi] 86cal 2.32/6.14mph
7) 0.3m - 3:42(12:14/m) 153/160bpm [1870b/mi] 41cal 4.91/6.24mph
8) 0.01m - 2:19(2:48:43/m) 125/159bpm [21090b/mi] 15cal 0.36/5.87mph
9) 0m - 48(2:41:50/m) 90/95bpm [14565b/mi] 1cal 0.37/0.29mph
10) 0.18m - 3:47(20:53/m) 127/160bpm [2651b/mi] 25cal 2.87/5.85mph
11) 0.17m - 1:48(10:56/m) 143/160bpm [1563b/mi] 16cal 5.49/5.61mph
12) 0.01m - 27(31:09/m) 134/154bpm [4174b/mi] 4cal 1.93/5.53mph
13) 0.16m - 2:11(13:18/m) 144/162bpm [1916b/mi] 20cal 4.51/5.57mph
14) 0.03m - 2:19(1:13:26/m) 115/144bpm [8444b/mi] 11cal 0.82/2.82mph
15) 0.16m - 1:48(11:17/m) 144/161bpm [1624b/mi] 16cal 5.32/5.59mph
16) 0.13m - 4:22(32:36/m) 136/163bpm [4434b/mi] 34cal 1.84/5.47mph

9:49 6:16 1:45 2:01 1:46 16:05 3:42 2:19 48 3:47 1:48 27 2:11 2:19 1:48 4:22

Pin Map

0mi in 0

Pace

69%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:09	136 81-157	1517	153 110-160	10/3
0.25	8:57	7:33 +4:11	1:00:27	131 89-158	7919	149 108-160	9/15
0.38	10:31	1:33	12:28	158 149-161	1969	149 108-160	16/13
0.50	12:02	1:32	12:13	157 151-161	1917	150 104-158	16/14
0.63	16:40	4:38 +2:40	37:02	142 90-161	5260	133 108-158	13/13
0.75	18:22	1:42	13:36	157 150-164	2135	149 116-156	6/7
0.88	23:38	5:16 +10	42:06	121 84-163	5094	135 86-156	9/11
1.00	25:03	1:25	11:19	161 158-169	1822	149 92-156	14/11
1.13	27:39	2:37	20:52	141 119-162	2943	137 92-158	14/9
1.25	30:36	2:57 +32	23:37	149 109-161	3518	147 124-158	13/21
1.38	32:04	1:28	11:41	145 109-156	1693	145 106-154	12/17
1.50	37:48	5:45 +3:38	45:57	137 117-155	6294	122 102-156	20/13
1.63	40:13	2:25	19:18	115 112-117	2219	109 102-118	4/5
1.75	47:46	7:33 +1	1:00:21	98 80-142	5915	115 104-154	7/6
1.88	49:34	1:49	14:30	151 140-157	2189	136 106-158	16/12
2.00	51:10	1:35	12:43	150 137-158	1907	148 114-156	16/14
2.13	52:29	1:20	10:37	157 153-160	1666	152 124-160	7/9
2.25	57:11	4:42 +2	37:33	124 87-160	4656	134 104-154	8/11
2.38	1:02:13	5:02 +2:13	40:16	120 86-144	4831	117 104-154	10/7
2.50	1:03:34	1:21	10:47	152 145-160	1639	153 152-154	17/20
2.63	1:09:47	6:14 +4:33	49:49	137 89-162	6826	151 124-156	11/7
2.75	1:14:48	5:00 +1:18	40:02	125 90-159	5005	138 104-158	15/9
2.88	1:16:12	1:25	11:17	152 143-161	1714	153 150-154	11/21
3.00	1:27:12	10:59 +6:47	1:27:53	135 96-163	11865	141 100-156	11/9
3.00	1:27:20	8	33:17	153 148-156	5094	124 124-124	1/0

Heart

132/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 22m, Flat prediction 59:36

Elevation Graph

Biggest Climbs (m)	Min/mi
14 10.9%	40:44
See your biggest climbs

Cadence

138 (160 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	38.1	154	2.3	23:37	17:26
Walk	22.6	112	0.8	23:18	31:03
Still	24.0	-	-	24:45	-
Pause	15.2	-	-	15:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:52	11:33	31.28%	More
800m	8:16	16:38	26.04%	More
1km	9:54	15:57	28.34%	More
Mile	19:59	19:59	23.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:07	17:07	27.92
5km	1:03:30	20:26	25.66
5M	1:50:05	22:01	24.22
10km	2:21:31	22:46	23.58
10M	4:05:20	24:32	22.54
Half	5:35:14	25:35	21.69
20M	9:06:47	27:20	21.07
Mara	12:27:09	28:31	20.57

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