Tue 27th Sep 2022 at 3:49pm by JohnnyO

Run > General

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Time
41:40
Miles
4.82
Min/mi
8:39
Pacing
76.8%
WAVA
54.60
Stride(cm)
105
Cals
614
Cadence
178
BPM
152
%MHR
90
B/mi
1315
Asc(m)
57
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 142/157bpm [1224b/mi] 118cal
2) 0.86m - 7:14(8:26/m) 151/158bpm [1272b/mi] 103cal
3) 1m - 8:47(8:47/m) 156/163bpm [1370b/mi] 132cal
4) 1m - 8:36(8:36/m) 159/165bpm [1367b/mi] 132cal
5) 0.96m - 8:26(8:45/m) 160/166bpm [1399b/mi] 129cal

8:37 7:14 8:47 8:36 8:26

Pin Map

0mi in 0

Pace

64%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20 +6	9:21	115 70-141	1076	172 170-176	4/4
0.50	4:48	2:27 +19	9:49	144 139-146	1413	176 170-184	15/0
0.75	6:54	2:06	8:24	150 147-153	1260	180 174-184	9/1
1.00	9:01	2:08	8:31	156 154-157	1327	180 176-182	9/3
1.25	11:06	2:05	8:20	154 151-155	1282	180 178-186	3/5
1.50	13:16	2:10	8:41	156 155-158	1356	181 178-182	5/2
1.75	16:21	3:05 +1:01	12:19	140 110-157	1725	181 162-186	2/8
2.00	18:51	2:30 +21	9:58	148 135-157	1476	178 114-182	5/6
2.25	21:02	2:11	8:45	155 146-160	1356	179 176-182	6/8
2.50	23:10	2:08	8:32	153 144-161	1305	180 178-182	3/9
2.75	25:24	2:14	8:58	162 161-163	1452	177 172-180	8/1
3.00	27:45	2:20 +3	9:21	159 152-163	1487	178 170-244	6/5
3.25	30:10	2:25 +18	9:40	156 152-164	1508	179 120-250	3/6
3.50	32:17	2:07	8:30	161 154-164	1368	180 176-182	3/7
3.75	34:41	2:23 +18	9:34	159 154-163	1521	177 104-184	3/4
4.00	36:52	2:11	8:45	164 163-166	1436	178 174-182	6/3
4.25	39:05	2:13	8:51	162 161-165	1433	177 154-184	2/4
4.50	41:13	2:08	8:33	160 157-163	1368	178 174-180	2/10
4.75	43:27	2:14	8:56	155 153-157	1385	177 174-180	2/9
4.82	44:05	38	8:36	159 158-160	1368	178 174-182	2/0

Heart

152/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 33m, Flat prediction 41:09

Elevation Graph

Biggest Climbs (m)	Min/mi
32 2.6%	8:57
15 1.6%	8:53
See your biggest climbs

Cadence

178 (250 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	178	4.8	41:53	8:44
Walk	4.4	115	0	1:58	6:01:42
Still	0.0	-	-	1	-
Pause	0.5	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	42.04%	More
800m	4:09	8:21	46.26%	More
1km	5:12	8:22	48.19%	More
Mile	8:25	8:25	50.58%	More
5k	27:51	8:58	52.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	56.79
5km	25:49	8:19	56.14
5M	43:22	8:40	54.40
10km	54:57	8:51	53.61
10M	1:32:19	9:14	52.74
Half	2:03:54	9:27	51.59
20M	3:16:31	9:50	51.54
Mara	4:23:46	10:04	51.21

Fetch Miles

25:57	Street La W-E (Bentcliffe La to Shaftesbury Ave)
8:39	Street La W-E (Bentcliffe La to Shaftesbury Ave)

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