Tue 27th Sep 2022 at 12:10pm by Yorkshire Pie

Walk > General

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Time
56:12
Miles
3.07
Min/mi
18:18
Stride(cm)
77
Cals
276
Cadence
114
BPM
89
%MHR
49.6
B/mi
1636
Asc(m)
53
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:13(18:03/m) 79/94bpm [1426b/mi] 55cal 56/67rpm
2) 0.62m - 11:18(18:12/m) 83/94bpm [1510b/mi] 52cal 55/61rpm
3) 0.62m - 12:04(19:25/m) 89/122bpm [1728b/mi] 57cal 55/64rpm
4) 0.62m - 11:10(17:58/m) 98/115bpm [1761b/mi] 56cal 56/61rpm
5) 0.58m - 10:26(17:54/m) 96/112bpm [1718b/mi] 56cal 55/62rpm

11:13 11:18 12:04 11:10 10:26

Pace

55%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:27	2:27	19:36	86 70-93	1686	112 106-122	9/5
0.25	4:37	2:10	17:24	82 74-93	1426	116 112-120	4/10
0.38	6:53	2:16	18:07	70 67-77	1268	114 112-120	4/5
0.50	9:09	2:16	18:08	79 75-83	1433	114 112-116	2/3
0.63	11:18	2:08	17:06	76 70-80	1299	114 112-118	4/4
0.75	13:41	2:24	19:11	79 72-88	1515	114 110-118	1/5
0.88	15:52	2:11	17:27	86 76-92	1500	115 112-118	2/3
1.00	18:06	2:13	17:47	87 81-94	1548	115 112-122	1/6
1.13	20:17	2:12	17:33	84 81-88	1474	115 112-120	1/6
1.25	22:37	2:20	18:37	80 75-85	1490	114 112-120	1/4
1.38	24:56	2:19	18:33	78 71-83	1447	114 110-118	2/3
1.50	27:14	2:18	18:26	85 79-92	1567	114 112-118	0/7
1.63	29:34	2:19	18:33	85 79-90	1577	115 110-124	2/6
1.75	32:16	2:42	21:37	89 79-101	1924	113 100-128	4/1
1.88	34:46	2:30	20:02	105 95-122	2103	111 106-116	11/0
2.00	36:59	2:13	17:45	105 100-112	1863	113 110-118	7/1
2.13	39:17	2:18	18:21	92 82-100	1688	115 112-118	2/5
2.25	41:20	2:04	16:30	91 85-96	1502	114 108-118	3/1
2.38	43:47	2:26	19:31	97 92-102	1893	115 104-122	2/2
2.50	46:00	2:13	17:43	102 95-107	1807	114 108-120	7/1
2.63	48:14	2:14	17:56	103 91-112	1847	115 110-118	5/1
2.75	50:28	2:14	17:50	96 88-102	1712	115 110-120	4/3
2.88	52:47	2:20	18:37	93 86-101	1731	114 106-118	5/2
3.00	55:02	2:14	17:53	92 82-103	1646	116 112-118	6/4
3.07	56:12	1:10	17:02	95 91-100	1618	115 110-118	5/1

Heart

89/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 44m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 4.4%	19:11
13 2.7%	17:58
See your biggest climbs

Cadence

114 (128 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:09	More
800m	8:40	17:26	More
1km	11:01	17:43	More
Mile	17:48	17:48	More

Predictions

Dist	Time	Per Mile

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