Mon 26th Sep 2022 at 7:29pm by andrewfk

Run > Treadmill

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Time
8:06
Miles
0.50
Min/mi
16:12
WAVA
22.09
Stride(cm)
68
Cals
39
Cadence
146
BPM
110
%MHR
55.8
B/mi
1780
Surface
Road

3:00 400m

Notes & Comments

Split Summary
===
1) 0.5m - 8:06(16:20/m) 110/126bpm [1796b/mi] 39cal 3.67/5.07mph

8:06

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:35	1:35	25:20	86 74-105	2179	115 68-160
0.13	2:21	46	12:23	112 103-119	1387	158 158-160
0.19	3:08	46	12:18	119 116-124	1463	155 154-158
0.25	4:48	1:40	26:44	112 94-123	2994	148 98-158
0.31	5:33	45	12:02	111 97-119	1336	157 156-158
0.38	6:18	45	12:04	119 115-123	1437	156 154-158
0.44	7:03	45	12:01	121 117-126	1454	156 154-158
0.50	8:06	1:03	17:50	118 111-125	2103	153 102-156

Heart

110/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

146 (160 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.9	155	0.5	5:54	12:42
Walk	14.7	95	0	1:11	38:03
Still	12.4	-	-	1:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:00	12:03	25.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:53	16:53	23.75
5km	56:10	18:05	24.27
5M	1:33:00	18:36	23.80
10km	1:57:06	18:51	23.58
10M	3:13:54	19:23	23.50
Half	4:18:09	19:42	23.16
20M	6:44:16	20:13	23.43
Mara	8:58:14	20:33	23.47

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