Mon 26th Sep 2022 at 6:31pm by Mr G - #thatrunguy

Run > General

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Time
1:09:33
Miles
6.84
Min/mi
10:10
Pacing
79%
WAVA
49.85
Stride(cm)
87
Cals
744
Cadence
181
BPM
142
%MHR
82.8
B/mi
1439
Asc(m)
360
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 135/152bpm [1316b/mi] 99cal
2) 1m - 8:38(8:38/m) 149/156bpm [1287b/mi] 105cal
3) 1m - 10:45(10:45/m) 150/158bpm [1613b/mi] 119cal
4) 1m - 9:50(9:50/m) 145/156bpm [1426b/mi] 106cal
5) 1m - 10:43(10:43/m) 139/153bpm [1490b/mi] 107cal
6) 1m - 10:12(10:12/m) 139/148bpm [1417b/mi] 112cal
7) 0.84m - 9:40(11:30/m) 137/146bpm [1576b/mi] 96cal

9:45 8:38 10:45 9:50 10:43 10:12 9:40

Pin Map

0mi in 0

Pace

41%

23%

26%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:07	123 90-143	1122	178 174-188	0/23
0.50	5:28	3:11	12:43	138 120-144	1755	182 130-190	11/3
0.75	7:37	2:10	8:39	134 123-142	1159	183 174-188	2/33
1.00	9:44	2:06	8:26	144 134-152	1214	183 174-188	3/15
1.25	11:50	2:06	8:24	150 144-155	1259	183 178-186	10/19
1.50	13:58	2:08	8:33	151 147-155	1291	185 178-188	19/6
1.75	16:14	2:16 +5	9:05	146 139-153	1325	185 178-190	19/24
2.00	18:27	2:13	8:52	151 147-156	1338	186 180-188	5/19
2.25	21:25	2:58	11:51	146 139-153	1729	178 166-186	22/8
2.50	24:02	2:37	10:28	151 146-155	1579	179 174-182	19/17
2.75	26:50	2:48	11:13	151 146-157	1693	177 168-182	16/19
3.00	29:12	2:23	9:31	151 147-155	1436	181 174-186	21/17
3.25	31:40	2:28	9:50	151 147-155	1485	180 176-184	23/11
3.50	34:18	2:38	10:32	147 143-151	1549	182 162-188	13/23
3.75	36:44	2:26	9:45	137 129-148	1336	185 180-188	17/16
4.00	39:03	2:18	9:13	144 138-152	1328	186 182-188	9/12
4.25	41:34	2:31	10:04	146 137-152	1469	182 178-188	27/23
4.50	44:04	2:31	10:03	145 141-149	1456	183 178-186	16/17
4.75	46:55	2:50	11:21	140 129-150	1590	181 178-184	15/13
5.00	50:13	3:19 +28	13:15	125 117-139	1656	175 90-184	16/6
5.25	52:59	2:45	11:02	133 127-138	1467	181 176-186	26/10
5.50	55:36	2:38	10:31	139 136-142	1461	180 174-184	22/26
5.75	57:59	2:23	9:31	144 138-148	1371	181 178-184	16/26
6.00	1:00:25	2:26	9:43	140 128-146	1359	178 94-188	8/10
6.25	1:02:53	2:28	9:53	138 130-143	1363	182 166-190	5/11
6.50	1:05:38	2:44	10:58	140 134-145	1535	178 174-184	17/14
6.75	1:08:51	3:14	12:55	135 125-142	1744	176 120-184	27/6
6.84	1:10:06	1:15	13:48	133 126-140	1835	178 174-184	9/0

Heart

142/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 360m, Range 77m, Flat prediction 1:07:57

Elevation Graph

Biggest Climbs (m)	Min/mi
35 10.3%	13:56
25 9.5%	11:01
18 7.2%	11:02
16 8.4%	12:27
14 10.6%	9:22
13 5.9%	9:25
See your biggest climbs

Cadence

181 (190 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	181	6.8	1:08:12	10:06
Walk	1.0	111	0	43	18:22
Still	0.9	-	-	38	-
Pause	0.8	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	42.40%	More
800m	4:10	8:23	48.86%	More
1km	5:12	8:22	51.10%	More
Mile	8:29	8:29	53.14%	More
5k	29:52	9:37	51.38%	More
5 miles	50:06	10:01	49.96%	More
10k	1:02:27	10:03	50.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	53.10
5km	29:19	9:26	52.33
5M	49:22	9:52	50.71
10km	1:02:37	10:05	49.98
10M	1:45:24	10:32	49.13
Half	2:21:38	10:49	48.04
20M	3:45:03	11:15	47.90
Mara	5:02:25	11:33	47.53

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