Sun 25th Sep 2022 at 5:51pm by Naughty_nickers

Walk > General

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Time
37:06
Miles
0.89
Min/mi
41:41
Stride(cm)
36
Cals
157
Cadence
106
BPM
106
%MHR
58.7
B/mi
4405
Asc(m)
18
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.89m - 37:06(41:39/m) 105/140bpm [4373b/mi] 157cal 23/79rpm 1.44/3.07mph

37:06

Pace

14%

35%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:17	3:17	52:32	98 80-112	5148	110 92-116	1/0
0.13	4:47	1:30	23:56	104 100-107	2489	115 110-120	0/2
0.19	6:13	1:26	23:04	106 102-112	2445	114 110-120	0/10
0.25	7:39	1:25	22:47	102 99-106	2323	114 110-116	0/8
0.31	9:07	1:29	23:41	94 85-105	2226	107 88-114	5/0
0.38	10:50	1:42	27:16	100 94-112	2726	99 92-106	2/2
0.44	12:21	1:31	24:18	112 108-117	2721	92 92-92	2/2
0.50	13:56	1:35	25:23	112 108-117	2843	-	2/9
0.56	15:32	1:36	25:35	106 101-115	2712	84 84-84	8/0
0.63	17:06	1:34	25:08	128 114-140	3217	112 104-118	7/0
0.69	18:31	1:25	22:44	118 113-122	2683	108 98-116	1/1
0.75	20:13	1:42	27:11	114 111-118	3098	96 90-104	1/1
0.81	22:03	1:49	29:07	107 100-113	3116	93 84-98	0/0
0.88	23:44	1:42	27:06	103 98-108	2791	100 96-104	0/0
0.89	37:05	13:21	14:15:00	104 84-127	88919	103 102-104	0/0

Heart

106/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 4.8%	27:07
See your biggest climbs

Cadence

106 (120 max) Stride Length: 36cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:40	22:48	More
800m	12:04	24:16	More
1km	15:03	24:13	More

Predictions

Dist	Time	Per Mile

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