Sun 25th Sep 2022 at 4:26pm by Uwe

Run > Long Run

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Time
33:13
Miles
3.25
Min/mi
10:13
Pacing
92%
WAVA
51.88
Stride(cm)
99
Cals
390
Cadence
159
BPM
128
%MHR
74.7
B/mi
1305
Asc(m)
124
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 119/128bpm [1182b/mi] 109cal 6.04/12.52mph
2) 0.72m - 7:28(10:19/m) 129/137bpm [1331b/mi] 90cal 5.82/6.74mph
3) 1m - 10:52(10:52/m) 136/142bpm [1477b/mi] 133cal 5.52/6.7mph
4) 0.52m - 4:57(9:27/m) 132/139bpm [1247b/mi] 58cal 6.35/6.7mph

First run since illness (when I had to cancel the pre-booked swimming session on Weds night). Still not 100% but took it easy. Rest now before Switzerland on Weds.

9:56 7:28 10:52 4:57

Pace

29%

41%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:56	98 77-111	1072	159 158-162	0/3
0.25	2:38	1:16	10:09	118 113-121	1197	160 154-166	0/27
0.38	3:48	1:10	9:17	121 118-123	1123	159 156-162	0/11
0.50	5:01	1:13	9:45	117 116-119	1141	160 156-164	0/10
0.63	6:20	1:19	10:34	121 116-125	1278	158 154-166	3/10
0.75	7:33	1:13	9:45	127 125-128	1239	159 156-162	8/1
0.88	8:43	1:10	9:21	126 125-127	1177	162 158-164	3/7
1.00	9:56	1:12	9:38	125 122-127	1204	160 158-168	5/4
1.13	11:08	1:13	9:41	129 127-131	1249	159 158-162	1/13
1.25	12:26	1:17	10:20	128 126-129	1322	159 156-166	6/4
1.38	13:43	1:18	10:21	130 130-131	1346	159 156-162	5/2
1.50	14:58	1:14	9:53	127 126-129	1256	159 158-162	6/11
1.63	16:20	1:22	11:00	129 127-132	1419	158 156-160	2/8
1.75	17:40	1:20	10:38	135 132-137	1436	159 158-162	6/1
1.88	19:00	1:20	10:41	134 131-137	1433	158 156-162	8/3
2.00	20:26	1:26	11:27	132 130-134	1512	158 156-162	5/10
2.13	21:52	1:26	11:30	136 134-138	1564	159 156-162	9/1
2.25	23:16	1:24	11:11	138 136-139	1544	160 158-162	13/1
2.38	24:43	1:27	11:37	138 136-140	1603	158 156-160	10/1
2.50	26:04	1:21	10:45	141 139-142	1517	158 154-162	14/3
2.63	27:18	1:14	9:55	138 136-140	1369	160 158-162	4/7
2.75	28:30	1:12	9:34	132 129-135	1264	158 158-160	1/19
2.88	29:37	1:07	8:52	130 129-131	1153	161 158-164	6/5
3.00	30:47	1:10	9:22	129 128-131	1208	159 158-160	2/21
3.13	32:00	1:13	9:46	133 130-134	1300	162 160-168	16/0
3.25	33:14	1:14	9:59	137 133-139	1367	161 160-164	3/15

Heart

128/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 75m, Flat prediction 32:33

Elevation Graph

Biggest Climbs (m)	Min/mi
44 4.5%	11:05
17 10.2%	10:11
See your biggest climbs

Cadence

159 (168 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	159	3.2	33:11	10:13
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	40.21%	More
800m	4:39	9:21	46.67%	More
1km	5:49	9:21	48.71%	More
Mile	9:45	9:45	49.48%	More
5k	31:41	10:12	51.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	50.66
5km	31:40	10:12	51.92
5M	52:26	10:29	51.33
10km	1:06:02	10:38	51.02
10M	1:49:20	10:56	51.08
Half	2:25:34	11:07	50.45
20M	3:47:57	11:24	51.06
Mara	5:03:30	11:35	51.13

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