Sun 25th Sep 2022 at 10:06am by JustTony

Bike > General

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Time
1:49:59
Miles
23.82
Mph
13
FBI
60.55
Cals
580
BPM
92
%MHR
54.2
B/mi
425
Asc(m)
372
Hillscore
30
Surface
Road

Notes & Comments

Split Summary
===
1) 8.05km - 24:07(3:00/km) 84/113bpm [252b/km] 125cal
2) 8.05km - 21:26(2:40/km) 90/103bpm [240b/km] 105cal
3) 8.05km - 22:39(2:49/km) 102/121bpm [287b/km] 151cal
4) 8.05km - 23:56(2:58/km) 94/118bpm [280b/km] 111cal
5) 6.16km - 17:51(2:54/km) 90/118bpm [261b/km] 88cal

24:07 21:26 22:39 23:56 17:51

Pin Map

0mi in 0

Pace

28%

40%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	5:29	5:29	10.95	77 62-98	422	6/15
2.00	10:02	4:34	13.16	69 61-80	315	14/6
3.00	14:50	4:47	12.52	86 68-102	412	32/6
4.00	19:20	4:30	13.33	93 77-113	419	18/11
5.00	24:06	4:46	12.57	97 87-110	463	24/9
6.00	28:08	4:02	14.90	91 80-101	366	9/32
7.00	31:50	3:42	16.22	89 81-99	329	10/48
8.00	36:04	4:14	14.17	86 79-95	364	12/13
9.00	40:57	4:53	12.30	86 76-102	420	30/10
10.00	45:32	4:36	13.06	95 86-103	437	30/7
11.00	50:19	4:47	12.55	108 96-117	516	27/13
12.00	53:48	3:28	17.28	97 92-103	337	13/43
13.00	59:21	5:33	10.82	107 84-120	594	47/1
14.00	1:03:34	4:13	14.21	99 79-113	418	21/17
15.00	1:08:12	4:38	12.95	96 88-102	445	14/31
16.00	1:11:58	3:46	15.91	98 82-105	370	7/34
17.00	1:17:12	5:14	11.47	98 82-112	512	20/12
18.00	1:25:17	8:05 +1:30	7.42	93 79-107	752	16/12
19.00	1:29:34	4:17	14.00	99 79-118	424	7/25
20.00	1:33:38	4:04	14.76	81 70-102	329	14/21
21.00	2:09:45	36:07 +30:23	1.66	84 68-100	3033	15/11
22.00	2:15:04	5:19	11.28	83 70-98	441	17/14
23.00	2:19:01	3:58	15.14	98 84-113	388	29/5
23.82	2:21:53	2:52	17.30	104 91-117	361	0/23

Heart

92/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 372m, Range 92m

Elevation Graph

Biggest Climbs (m)	Mph
49 4.6%	9.2
45 2.6%	11.4
40 2.4%	10.6
32 2.0%	11.6
26 2.6%	11.8
25 2.8%	10.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:28	More
800m	1:15	2:32	More
1km	1:36	2:35	More
Mile	2:45	2:45	More
5k	12:14	3:56	More
5 miles	21:01	4:12	More
10k	26:19	4:14	More
10 miles	43:11	4:19	More
Half	57:22	4:23	More
20 miles	1:32:26	4:37	More

Predictions

Dist	Time	Per Mile
10 miles	43:50	4:23
20km	55:11	4:26
15 miles	1:07:22	4:29
20 miles	1:31:23	4:34
40km	1:55:03	4:38
25 miles	1:55:46	4:38
42km	2:01:10	4:39
50 miles	4:01:22	4:50
56 miles	4:32:10	4:52
100 miles	8:23:14	5:02
112 miles	9:27:28	5:04

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