Sun 25th Sep 2022 at 10:59am by lambkin

Run > General

Follow User
0 👍

Time
44:17
Miles
6.14
Min/mi
7:13
Pacing
93.6%
WAVA
70.29
Stride(cm)
123
Cals
559
Cadence
182
BPM
168
%MHR
98.1
B/mi
1210
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:13(7:13/m) 145/160bpm [1046b/mi] 76cal 8.32/0mph
2) 1m - 7:36(7:36/m) 152/161bpm [1155b/mi] 84cal 7.89/0mph
3) 1m - 7:03(7:03/m) 159/186bpm [1121b/mi] 81cal 8.51/0mph
4) 1m - 7:11(7:11/m) 182/189bpm [1306b/mi] 102cal 8.36/0mph
5) 1m - 7:13(7:13/m) 181/186bpm [1306b/mi] 102cal 8.31/0mph
6) 1m - 7:06(7:06/m) 186/194bpm [1320b/mi] 101cal 8.45/0mph
7) 0.14m - 56(6:34/m) 187/195bpm [1227b/mi] 13cal 9.15/0mph

7:13 7:36 7:03 7:11 7:13 7:06 56

Pin Map

0mi in 0

Pace

13%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:41	1:41	6:44	138 77-160	929	185 164-196
0.50	3:31	1:50	7:19	148 143-151	1083	182 180-184
0.75	5:20	1:49	7:16	149 142-153	1084	183 180-188
1.00	7:13	1:53	7:31	146 141-151	1098	182 180-186
1.25	8:57	1:44	6:57	147 143-151	1020	185 170-196
1.50	10:59	2:02	8:08	152 146-156	1236	183 178-188
1.75	12:54	1:55	7:41	151 149-156	1161	181 176-186
2.00	14:49	1:55	7:39	156 152-161	1193	182 178-186
2.25	16:36	1:47	7:09	156 151-160	1114	182 178-186
2.50	18:25	1:49	7:17	154 149-162	1120	181 174-184
2.75	20:06	1:41	6:42	158 156-162	1059	183 178-190
3.00	21:52	1:46	7:05	169 156-186	1198	182 178-188
3.25	23:35	1:43	6:53	182 179-184	1253	182 178-186
3.50	25:25	1:50	7:19	183 179-187	1338	182 180-186
3.75	27:13	1:48	7:13	183 178-189	1320	181 178-184
4.00	29:02	1:49	7:18	180 177-187	1313	180 178-182
4.25	30:51	1:49	7:15	182 178-186	1318	181 178-184
4.50	32:37	1:46	7:04	182 179-186	1285	182 178-188
4.75	34:25	1:48	7:14	181 177-183	1308	181 178-186
5.00	36:16	1:50	7:20	180 177-184	1321	181 178-184
5.25	38:05	1:50	7:19	187 182-194	1369	181 180-184
5.50	39:53	1:47	7:09	186 182-188	1329	178 116-186
5.75	41:35	1:42	6:48	186 182-188	1266	182 180-186
6.00	43:21	1:47	7:07	185 181-188	1316	182 180-186
6.14	44:16	55	6:37	186 182-195	1230	187 180-198

Heart

168/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (198 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	182	6.1	44:10	7:13
Walk	0.2	116	0	6	6:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	54.48%	More
800m	3:24	6:51	58.49%	More
1km	4:16	6:52	60.85%	More
Mile	6:55	6:55	63.79%	More
5k	22:09	7:08	69.68%	More
5 miles	36:08	7:14	69.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:52	5:52	75.27
5km	20:44	6:40	74.42
5M	35:13	7:03	71.49
10km	44:53	7:13	70.22
10M	1:16:16	7:38	67.91
Half	1:43:02	7:52	65.56
20M	2:45:07	8:15	64.19
Mara	3:43:06	8:31	62.80

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry