Sun 25th Sep 2022 at 7:47am by GPDonoghue

Walk > General

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Time
30:34
Miles
1.33
Min/mi
22:59
Stride(cm)
64
Cals
98
Cadence
110
BPM
65
%MHR
36.1
B/mi
1493
Asc(m)
26
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 15:28(15:28/km) 69/92bpm [1067b/km] 69cal 41/58rpm 3.88/6.05kmph
2) 1km - 13:14(13:14/km) 61/75bpm [807b/km] 27cal 48/58rpm 4.54/6.15kmph
3) 0.14km - 1:52(12:55/km) 61/66bpm [788b/km] 2cal 48/56rpm 4.64/5.37kmph

15:28 13:14 1:52

Pace

14%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:46	1:46	28:18	86 72-92	2434	103 82-110	2/3
0.13	3:14	1:28	23:22	85 80-90	1986	110 106-112	1/4
0.19	4:33	1:19	21:00	77 73-83	1616	107 98-110	7/0
0.25	7:00	2:27	39:15	76 65-83	2983	109 102-112	4/2
0.31	8:57	1:57	31:17	73 64-81	2284	108 82-116	2/3
0.38	10:17	1:20	21:23	60 48-68	1283	113 110-116	2/2
0.44	11:41	1:24	22:23	52 48-55	1164	111 108-114	2/4
0.50	12:53	1:12	19:07	54 48-59	1032	111 108-114	2/3
0.56	14:18	1:25	22:36	53 49-56	1198	114 112-116	3/4
0.63	15:30	1:13	19:23	55 53-58	1066	112 108-114	1/9
0.69	16:48	1:18	20:42	59 53-65	1222	110 106-112	1/5
0.75	17:59	1:11	18:51	56 52-59	1056	111 108-114	3/3
0.81	19:12	1:13	19:32	57 53-60	1114	107 104-108	6/1
0.88	20:31	1:20	21:12	61 57-67	1293	109 102-112	7/0
0.94	21:37	1:05	17:25	64 61-67	1114	112 110-114	2/1
1.00	22:54	1:17	20:36	65 61-72	1338	113 110-116	3/2
1.06	23:59	1:05	17:25	60 57-64	1045	113 112-116	5/1
1.13	25:36	1:36	25:43	60 55-65	1543	111 98-114	1/2
1.19	27:37	2:02	32:24	62 55-74	2009	111 104-112	1/5
1.25	28:48	1:11	18:52	68 60-75	1283	111 106-116	2/5
1.31	30:07	1:19	21:03	62 57-66	1305	107 104-112	3/1
1.33	30:35	28	21:00	59 57-63	1239	104 102-110	1/0

Heart

65/92max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.0%	19:09
See your biggest climbs

Cadence

110 (116 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:39	More
800m	9:33	19:14	More
1km	12:13	19:40	More
Mile	21:00	21:00	More

Predictions

Dist	Time	Per Mile

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