Sun 25th Sep 2022 at 9:12am by beef

Swim > General

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Time
47:49
Miles
0.91
per 100m
3:15
Cals
299
Cadence
61
BPM
120
%MHR
75
B/mi
6308
Surface
Road

Notes & Comments

Split Summary
===
1) 0.26m - 13:39(53:23/m) 106/125bpm [5659b/mi] 83cal 28/34rpm
2) 0.26m - 13:12(51:36/m) 124/131bpm [6399b/mi] 84cal 31/37rpm
3) 0.26m - 13:51(54:12/m) 127/135bpm [6884b/mi] 83cal 30/38rpm
4) 0.15m - 7:06(48:17/m) 126/133bpm [6083b/mi] 49cal 31/37rpm

13:39 13:12 13:51 7:06

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:22	3:22	54:17	99 70-108	5373	59 56-68
0.12	6:48	3:26	55:11	99 92-105	5463	57 54-58
0.19	10:04	3:16	52:28	111 102-124	5824	59 56-62
0.25	13:19	3:15	52:24	115 109-122	6026	61 58-62
0.31	16:32	3:13	51:44	123 117-129	6363	62 58-74
0.37	19:41	3:09	50:42	124 119-129	6287	62 60-64
0.43	22:43	3:02	48:57	126 121-131	6167	62 60-64
0.50	25:59	3:16	52:30	123 117-127	6458	62 60-64
0.56	29:41	3:42	59:32	126 119-132	7501	62 60-76
0.62	32:56	3:14	52:09	126 124-131	6571	62 58-64
0.68	36:08	3:12	51:35	125 118-133	6448	61 58-64
0.75	39:33	3:25	54:56	128 121-135	7032	61 58-64
0.81	42:43	3:11	51:06	128 121-134	6541	62 60-74
0.87	45:42	2:59	47:55	124 118-130	5942	62 58-64
0.91	47:49	2:07	47:50	130 123-133	6219	62 46-66

Heart

120/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

61 (76 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	12:32	50:25	More
800m	25:50	51:58	More
1km	32:19	52:00	More

Predictions

Dist	Time	Per Mile
400m	12:05	48:37
750m	23:31	50:28
1km	31:55	51:22
1500m	49:03	52:38
1 mile	52:51	52:51
1.9km	1:03:01	53:23
3km	1:42:15	54:51
3.8km	2:11:23	55:39
5km	2:55:44	56:34
10km	6:06:24	58:58

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