Mon 19th Sep 2022 at 1:51pm by andiflint

Walk > General

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Time
1:26:23
Miles
1.87
Min/mi
46:12
Stride(cm)
32
Cals
214
Cadence
110
Asc(m)
45
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.87m - 1:26:23(46:16/m) 214cal 19/69rpm 1.3/6.28mph

1:26:23

Pace

83%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:02	107 100-120	0/3
0.13	2:42	1:19	21:06	110 100-120	0/3
0.19	5:03	2:21	37:40	105 94-120	1/0
0.25	6:26	1:23	22:13	107 102-110	3/1
0.31	9:08	2:42	43:13	110 106-120	0/4
0.38	13:51	4:42	1:15:16	120 120-120	0/3
0.44	17:12	3:21	53:39	120 120-120	2/3
0.50	21:20	4:08	1:06:15	120 120-120	3/0
0.56	22:59	1:39	26:28	111 92-120	7/0
0.63	25:33	2:33	40:51	105 88-120	1/0
0.69	27:02	1:29	23:44	99 90-120	0/0
0.75	29:44	2:42	43:19	120 120-120	0/0
0.81	32:41	2:57	47:14	110 98-120	0/1
0.88	34:36	1:55	30:43	116 92-120	0/1
0.94	38:27	3:51	1:01:29	102 30-120	1/3
1.00	42:55	4:28	1:11:24	115 98-124	1/5
1.06	47:14	4:19	1:09:03	120 120-120	0/5
1.13	52:54	5:40	1:30:45	120 120-120	1/2
1.19	55:55	3:01	48:16	120 120-120	3/1
1.25	59:56	4:01	1:04:11	120 120-120	4/1
1.31	1:02:39	2:44	43:36	119 108-120	0/2
1.38	1:05:40	3:01	48:19	107 92-120	2/2
1.44	1:08:05	2:24	38:27	106 90-120	3/2
1.50	1:10:03	1:58	31:28	112 82-120	4/0
1.56	1:13:55	3:52	1:01:56	107 80-120	2/3
1.63	1:15:53	1:58	31:29	118 104-120	1/1
1.69	1:17:44	1:51	29:42	120 120-120	1/2
1.75	1:19:49	2:05	33:22	90 90-90	3/0
1.81	1:21:33	1:43	27:33	97 80-120	4/0
1.87	1:26:23	4:50	1:29:16	122 120-128	0/2

Elevation

Asc 45m, Range 16m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.7%	49:09
See your biggest climbs

Cadence

110 (128 max) Stride Length: 32cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:09	24:46	More
800m	18:42	37:36	More
1km	25:14	40:36	More
Mile	43:10	43:10	More

Predictions

Dist	Time	Per Mile

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