Sat 24th Sep 2022 at 9:35am by runandweld
Bike > General
-
Time
4:11:59
-
Miles
62.85
-
Mph
15
-
FBI
74.38
-
Cals
4163
-
Asc(m)
1485
-
Hillscore
151
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 16:49(3:22/m) 298cal 17.84/36.03mph
2) 5m - 21:13(4:15/m) 370cal 14.14/28.32mph
3) 5m - 18:54(3:47/m) 353cal 15.87/39.84mph
4) 5m - 22:22(4:28/m) 335cal 13.41/38.34mph
5) 5m - 24:13(4:51/m) 364cal 12.39/24.71mph
6) 5m - 21:13(4:15/m) 335cal 14.14/29.91mph
7) 5m - 17:21(3:28/m) 273cal 17.3/42.54mph
8) 5m - 19:19(3:52/m) 332cal 15.54/32.1mph
9) 5m - 17:17(3:27/m) 337cal 17.37/33.38mph
10) 5m - 26:05(5:13/m) 401cal 11.5/26.42mph
11) 5m - 21:02(4:12/m) 301cal 14.26/32.92mph
12) 5m - 18:30(3:42/m) 327cal 16.22/38.61mph
13) 2.17m - 7:41(3:33/m) 137cal 16.92/28.78mph
16:49 21:13 18:54 22:22 24:13 21:13 17:21 19:19 17:17 26:05 21:02 18:30 7:41
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
| 2.00 |
7:52 |
7:52 +1:05
|
15.24 |
42/19 |
| 4.00 |
14:16 |
6:23 |
18.78 |
27/133 |
| 6.00 |
20:44 |
6:28 +5
|
18.55 |
50/40 |
| 8.00 |
30:16 |
9:32 |
12.59 |
97/5 |
| 10.00 |
39:11 |
8:56 |
13.44 |
41/127 |
| 12.00 |
45:28 |
6:17 +3
|
19.11 |
44/97 |
| 14.00 |
52:27 |
6:59 +34
|
17.18 |
85/10 |
| 16.00 |
1:05:54 |
13:27 +21
|
8.93 |
111/32 |
| 18.00 |
1:12:50 |
6:56 +7
|
17.31 |
24/129 |
| 20.00 |
1:21:55 |
9:05 +22
|
13.20 |
41/45 |
| 22.00 |
1:50:01 |
28:06 +19:30
|
4.27 |
42/44 |
| 24.00 |
2:02:20 |
12:20 +56
|
9.73 |
121/21 |
| 26.00 |
2:10:44 |
8:23 |
14.30 |
56/24 |
| 28.00 |
2:18:46 |
8:02 +7
|
14.94 |
84/60 |
| 30.00 |
2:28:05 |
9:19 +12
|
12.88 |
94/48 |
| 32.00 |
2:36:07 |
8:02 +7
|
14.92 |
20/40 |
| 34.00 |
2:42:27 |
6:19 |
18.98 |
48/36 |
| 36.00 |
2:49:12 |
6:46 +25
|
17.74 |
22/234 |
| 38.00 |
2:57:06 |
7:53 |
15.21 |
67/44 |
| 40.00 |
3:05:16 |
8:10 |
14.69 |
65/71 |
| 42.00 |
3:20:41 |
15:25 +7:54
|
7.78 |
113/74 |
| 44.00 |
3:27:45 |
7:04 |
17.00 |
29/55 |
| 46.00 |
3:36:32 |
8:47 |
13.66 |
69/4 |
| 48.00 |
3:44:30 |
7:58 |
15.05 |
47/90 |
| 50.00 |
3:57:01 |
12:31 +28
|
9.59 |
81/9 |
| 52.00 |
4:07:13 |
10:12 |
11.76 |
96/11 |
| 54.00 |
4:18:43 |
11:30 +2:53
|
10.43 |
32/25 |
| 56.00 |
4:24:38 |
5:55 |
20.28 |
40/71 |
| 58.00 |
4:32:49 |
8:11 |
14.68 |
57/36 |
| 60.00 |
4:39:25 |
6:36 |
18.18 |
50/49 |
| 62.00 |
4:46:22 |
6:57 |
17.26 |
48/133 |
| 62.17 |
4:47:13 |
51 +6
|
11.67 |
0/24 |
Elevation
| Biggest Climbs (m) |
Mph |
|
169 7.8% |
7.8
|
|
155 3.3% |
10.3
|
|
137 4.2% |
10.2
|
|
111 28.0% |
1.5
|
|
71 2.8% |
12.4
|
|
66 3.0% |
10.8
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
23 |
1:34 |
More |
| 800m |
51 |
1:42 |
More |
| 1km |
1:11 |
1:54 |
More |
| Mile |
2:07 |
2:07 |
More |
| 5k |
9:07 |
2:56 |
More |
| 5 miles |
16:15 |
3:15 |
More |
| 10k |
20:15 |
3:16 |
More |
| 10 miles |
36:27 |
3:39 |
More |
| Half |
48:17 |
3:41 |
More |
| 20 miles |
1:20:37 |
4:02 |
More |
| Mara |
1:54:46 |
4:23 |
More |
| 50k |
2:14:56 |
4:21 |
More |
| 40 miles |
2:56:14 |
4:24 |
More |
| 75k |
3:37:28 |
4:40 |
More |
| 50 miles |
3:55:54 |
4:43 |
More |
| 100k |
4:45:49 |
4:36 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
34:40 |
3:28 |
| 20km |
43:50 |
3:32 |
| 15 miles |
53:42 |
3:35 |
| 20 miles |
1:13:15 |
3:40 |
| 40km |
1:32:36 |
3:44 |
| 25 miles |
1:33:11 |
3:44 |
| 42km |
1:37:37 |
3:44 |
| 50 miles |
3:16:52 |
3:56 |
| 56 miles |
3:42:29 |
3:58 |
| 100 miles |
6:55:55 |
4:10 |
| 112 miles |
7:50:01 |
4:12 |
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