Sat 24th Sep 2022 at 12:50pm by PJG1

Run > General
  • Time
    2:52:51
  • Miles
    20.02
  • Min/mi
    8:38
  • Pacing
    78%
  • WAVA
    58.67
  • Stride(cm)
    115
  • Cals
    2280
  • Cadence
    162
  • BPM
    129
  • %MHR
    68.1
  • B/mi
    1112
  • Asc(m)
    508
  • Hillscore
    48
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 111/122bpm [882b/mi] 93cal
2) 1m - 8:22(8:22/m) 132/146bpm [1105b/mi] 121cal
3) 1m - 8:15(8:15/m) 141/150bpm [1163b/mi] 126cal
4) 1m - 8:10(8:10/m) 135/149bpm [1102b/mi] 113cal
5) 1m - 7:50(7:50/m) 126/134bpm [986b/mi] 97cal
6) 1m - 9:42(9:42/m) 129/144bpm [1251b/mi] 122cal
7) 1m - 8:31(8:31/m) 137/144bpm [1167b/mi] 120cal
8) 1m - 8:45(8:45/m) 133/147bpm [1163b/mi] 116cal
9) 1m - 8:40(8:40/m) 120/133bpm [1040b/mi] 105cal
10) 1m - 9:28(9:28/m) 124/144bpm [1173b/mi] 118cal
11) 1m - 8:15(8:15/m) 130/139bpm [1073b/mi] 110cal
12) 1m - 8:45(8:45/m) 121/139bpm [1060b/mi] 114cal
13) 1m - 9:09(9:09/m) 128/144bpm [1171b/mi] 117cal
14) 1m - 8:28(8:28/m) 127/140bpm [1075b/mi] 114cal
15) 1m - 9:05(9:05/m) 132/139bpm [1199b/mi] 115cal
16) 1m - 9:57(9:57/m) 129/144bpm [1285b/mi] 119cal
17) 1m - 7:52(7:52/m) 124/142bpm [975b/mi] 101cal
18) 1m - 8:30(8:30/m) 132/148bpm [1122b/mi] 112cal
19) 1m - 8:29(8:29/m) 140/148bpm [1189b/mi] 124cal
20) 1m - 8:31(8:31/m) 140/153bpm [1193b/mi] 121cal
21) 0.02m - 9(8:19/m) 140/140bpm [1164b/mi] 2cal
7:57 8:22 8:15 8:10 7:50 9:42 8:31 8:45 8:40 9:28 8:15 8:45 9:09 8:28 9:05 9:57 7:52 8:30 8:29 8:31 9

Pace

8% 3% 20% 61% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:10 9:10 +1:13 9:10 109 67-122 998 166 150-172 6/38
2.00 17:33 8:23 8:23 133 119-146 1115 166 158-172 35/14
3.00 25:47 8:14 8:14 141 125-150 1162 167 162-170 55/4
4.00 33:57 8:10 8:10 135 122-149 1102 166 158-172 23/38
5.00 41:47 7:50 7:50 126 120-134 987 166 160-170 7/60
6.00 51:28 9:41 9:41 128 111-144 1239 153 104-172 39/28
7.00 59:59 8:32 8:32 136 124-144 1160 165 156-180 42/10
8.00 1:08:44 8:44 8:44 132 118-147 1153 162 102-168 29/23
9.00 1:17:24 8:40 8:40 119 105-133 1032 164 140-168 4/45
10.00 1:26:52 9:27 9:27 125 105-143 1182 155 106-170 38/13
11.00 1:35:39 8:47 +31 8:47 130 109-139 1142 166 156-172 20/11
12.00 1:44:24 8:46 8:46 120 108-139 1051 159 108-168 14/51
13.00 1:53:33 9:09 9:09 128 114-143 1170 158 110-228 46/22
14.00 2:02:01 8:28 8:28 126 110-140 1066 164 156-168 10/51
15.00 2:11:06 9:05 9:05 131 105-139 1190 157 104-168 33/1
16.00 2:21:03 9:57 9:57 130 102-144 1293 150 108-170 45/4
17.00 2:29:41 8:38 +46 8:38 124 112-142 1070 167 164-170 14/52
18.00 2:38:10 8:30 8:30 131 118-148 1113 160 110-172 17/41
19.00 2:46:40 8:30 8:30 140 125-148 1189 165 108-172 39/20
20.00 2:55:11 8:31 8:31 140 132-153 1192 164 96-170 31/18
20.02 2:55:20 9 8:50 140 140-140 1237 168 168-168 0/0

Heart

129/153max
  • Show Beats/Mile

Elevation

Asc 508m, Range 93m, Flat prediction 2:40:50
Elevation Graph
Biggest Climbs (m) Min/mi
93 2.2% 9:33
88 3.4% 8:28
56 3.4% 8:50
39 5.5% 10:30
39 4.8% 10:48
37 2.6% 8:38
See your biggest climbs

Cadence

162 (228 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.4 165 19.3 2:40:10 8:24
Walk 7.4 111 0.7 13:07 18:15
Still 0.0 - - 4 -
Pause 1.1 - - 1:59 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:19 45.08% More
800m 3:46 7:34 51.05% More
1km 4:42 7:34 53.23% More
Mile 7:38 7:38 55.86% More
5k 25:13 8:07 57.48% More
5 miles 41:46 8:21 56.48% More
10k 52:30 8:27 56.12% More
10 miles 1:26:20 8:38 56.40% More
Half 1:53:30 8:40 56.75% More
20 miles 2:55:11 8:46 57.82% More

Predictions

Dist Time Per Mile WAVA
1M 7:13 7:13 59.02
5km 23:59 7:43 60.43
5M 39:43 7:57 59.40
10km 50:01 8:03 58.90
10M 1:22:49 8:17 58.80
Half 1:50:16 8:25 57.97
20M 2:52:40 8:38 58.66
Mara 3:49:53 8:46 58.75
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