Sat 24th Sep 2022 at 9:04am by Kirsty

Run > parkrun

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Time
39:10
Miles
3.13
Min/mi
12:31
Pacing
90%
WAVA
41.53
Stride(cm)
78
Cals
320
Cadence
165
BPM
165
%MHR
96.2
B/mi
2059
Asc(m)
97
Hillscore
1
Surface
Road

Notes & Comments

Brooklands parkrun fastest since lockdown

Split Summary
===
1) 0.62m - 7:25(11:56/m) 126/134bpm [1504b/mi] 43cal 5.02/5.26mph
2) 0.62m - 7:33(12:09/m) 154/184bpm [1872b/mi] 56cal 4.94/5.36mph
3) 0.62m - 7:39(12:18/m) 183/186bpm [2251b/mi] 73cal 4.88/5.07mph
4) 0.62m - 8:32(13:45/m) 175/187bpm [2405b/mi] 74cal 4.37/5.16mph
5) 0.62m - 7:48(12:33/m) 180/190bpm [2260b/mi] 72cal 4.78/5.8mph
6) 0.02m - 13(11:04/m) 185/186bpm [2047b/mi] 2cal 5.42/4.95mph

7:25 7:33 7:39 8:32 7:48 13

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33	12:20	111 67-133	1369	178 120-188	2/1
0.25	3:03	1:30	12:02	129 125-132	1553	171 170-174	2/2
0.38	4:32	1:29	11:55	130 128-132	1550	171 168-176	6/5
0.50	6:00	1:28	11:40	130 128-132	1517	171 170-174	6/3
0.63	7:27	1:28	11:41	132 129-134	1543	170 168-172	3/8
0.75	8:56	1:28	11:46	133 131-134	1565	170 168-172	6/7
0.88	10:23	1:28	11:42	131 130-133	1533	169 166-170	4/15
1.00	11:57	1:34	12:31	153 131-182	1914	168 166-170	16/5
1.13	13:39	1:42	13:32	178 173-183	2409	168 166-170	8/7
1.25	15:04	1:25	11:19	182 179-184	2059	169 166-172	18/4
1.38	16:35	1:31	12:09	182 180-185	2212	167 166-170	1/16
1.50	18:08	1:33	12:25	182 180-185	2261	169 166-172	7/2
1.63	19:40	1:32	12:19	182 179-184	2242	169 166-172	5/6
1.75	21:13	1:32	12:18	183 180-185	2252	168 166-170	4/4
1.88	22:45	1:32	12:16	184 183-185	2256	169 168-170	2/3
2.00	24:25	1:41	13:25	178 167-185	2388	153 128-174	2/2
2.13	26:04	1:38	13:07	178 170-187	2335	164 128-174	4/3
2.25	27:47	1:43	13:44	175 163-182	2405	158 126-174	3/5
2.38	29:35	1:48	14:27	168 155-183	2426	153 126-174	6/10
2.50	31:20	1:45	13:57	173 163-184	2413	157 122-174	7/5
2.63	32:49	1:29	11:56	181 177-186	2159	168 128-172	21/11
2.75	34:32	1:43	13:45	175 162-188	2405	156 126-176	1/4
2.88	36:08	1:36	12:48	183 179-188	2342	166 130-174	4/1
3.00	37:38	1:30	12:02	180 171-186	2165	164 126-174	6/3
3.13	39:09	1:31	12:05	185 183-186	2234	168 166-168	2/4

Heart

165/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 31m, Flat prediction 39:13

Elevation Graph

Biggest Climbs (m)	Min/mi
11 6.3%	12:00
See your biggest climbs

Cadence

165 (188 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.4	170	2.8	34:14	12:06
Walk	12.6	128	0.3	4:56	16:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:53	11:37	32.92%	More
800m	5:48	11:41	35.83%	More
1km	7:17	11:43	37.23%	More
Mile	11:54	11:54	38.82%	More
5k	38:51	12:30	41.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:41	11:41	39.53
5km	38:52	12:31	41.52
5M	1:04:21	12:52	40.91
10km	1:21:01	13:02	40.68
10M	2:14:10	13:25	40.43
Half	2:58:38	13:38	39.65
20M	4:39:44	13:59	39.79
Mara	6:12:26	14:13	39.56

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