Sat 24th Sep 2022 at 12:40pm by Night-owl

Walk > General

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Time
7:29
Miles
0.32
Min/mi
23:23
Stride(cm)
59
Cals
46
Cadence
116
BPM
104
%MHR
54.6
B/mi
2437
Asc(m)
2
Surface
Road

5:27 400m

Notes & Comments

Split Summary
===
1) 0.32m - 7:29(23:45/m) 102/142bpm [2423b/mi] 46cal 57/62rpm 2.53/3.03mph

7:29

Pace

21%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:30	1:30	24:06	86 59-103	2072	114 110-124	0/2
0.13	2:56	1:26	22:54	101 99-102	2313	115 114-116	0/7
0.19	4:19	1:23	22:01	99 98-100	2180	116 116-116	1/3
0.25	5:39	1:20	21:23	110 100-115	2352	115 112-120	1/7
0.31	7:02	1:23	22:02	116 111-125	2556	116 112-120	2/0
0.31	7:45	43 +16	5:29:37	121 99-142	39884	124 124-124	0/0

Heart

104/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (124 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:27	21:55	More

Predictions

Dist	Time	Per Mile

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