Sat 24th Sep 2022 at 10:29am by Finch

Run > General

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Time
34:32
Miles
2.52
Min/mi
13:42
Pacing
38%
WAVA
32.38
Stride(cm)
69
Cals
383
Cadence
171
BPM
138
%MHR
80.9
B/mi
1896
Asc(m)
38
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:57(13:57/m) 133/155bpm [1856b/mi] 151cal
2) 1m - 14:47(14:47/m) 134/152bpm [1982b/mi] 159cal
3) 0.52m - 5:47(11:10/m) 148/161bpm [1654b/mi] 73cal

13:57 14:47 5:47

Pace

41%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:11	3:11	25:27	105 92-130	2671	150 96-170	1/1
0.25	4:41	1:31	12:05	139 128-145	1680	169 166-174	5/0
0.38	6:09	1:28	11:41	151 145-154	1764	171 168-174	2/4
0.50	7:42	1:33	12:21	140 132-148	1728	170 166-176	4/4
0.63	9:08	1:26	11:29	143 141-146	1643	176 172-178	3/0
0.75	10:35	1:28	11:40	142 135-148	1657	174 172-178	1/7
0.88	12:18	1:43	13:45	142 137-145	1952	173 170-178	4/5
1.00	13:58	1:40	13:17	137 134-142	1821	170 166-174	2/2
1.13	15:26	1:28	11:45	137 129-141	1610	173 164-184	0/8
1.25	16:52	1:25	11:22	141 134-146	1602	172 168-174	1/2
1.38	21:22	4:31	36:07	118 93-138	4263	165 80-178	1/0
1.50	22:54	1:32	12:12	145 136-151	1769	172 168-178	5/0
1.63	24:23	1:29	11:51	145 141-152	1718	171 168-174	7/3
1.75	25:54	1:32	12:13	144 141-151	1759	173 164-178	3/7
1.88	27:16	1:21	10:49	145 140-148	1569	173 166-178	4/1
2.00	28:46	1:30	12:02	141 136-147	1697	170 166-174	3/6
2.13	30:23	1:37	12:53	148 140-157	1908	168 166-172	6/1
2.25	31:50	1:27	11:37	145 142-152	1684	173 168-180	2/1
2.38	33:08	1:18	10:25	145 143-149	1511	176 172-182	0/8
2.50	34:11	1:03	8:24	151 142-159	1269	179 170-208	0/2
2.52	34:33	22	20:27	158 154-161	3231	214 214-214	0/0

Heart

138/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 16m, Flat prediction 34:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (214 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.9	172	2.5	30:44	12:21
Walk	2.7	106	0	57	31:34
Still	8.3	-	-	2:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	34.35%	More
800m	5:16	10:35	34.92%	More
1km	6:49	10:57	35.25%	More
Mile	11:12	11:12	36.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:58	12:58	31.62
5km	43:07	13:53	32.34
5M	1:11:24	14:17	31.74
10km	1:29:53	14:28	31.46
10M	2:28:51	14:53	31.37
Half	3:18:11	15:08	30.92
20M	5:10:21	15:31	31.29
Mara	6:53:12	15:46	31.33

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