Sat 24th Sep 2022 at 10:09am by milemonster

Run > General

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Time
9:11
Miles
1.30
Min/mi
7:04
Pacing
62.6%
WAVA
59.07
Stride(cm)
123
Cals
150
Cadence
185
BPM
158
%MHR
92.6
B/mi
1119
Asc(m)
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:10(7:10/m) 158/167bpm [1132b/mi] 117cal 8.37/10.46mph
2) 0.3m - 2:02(6:52/m) 159/164bpm [1091b/mi] 33cal 8.74/9.14mph

7:10 2:02

Pin Map

0mi in 0

Pace

23%

58%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	7:57	163 159-166	1296	181 178-186	0/1
0.13	56	26	6:57	166 164-167	1154	185 182-188	2/2
0.19	1:22	26	6:50	158 152-164	1080	184 182-186	2/2
0.25	1:51	29	7:48	154 151-156	1200	184 180-186	3/3
0.31	2:14	23	6:09	156 154-159	960	183 174-186	2/2
0.38	3:29	1:15 +50	19:58	154 147-161	3076	185 174-190	1/2
0.44	3:56	28	7:23	155 153-158	1144	185 184-190	1/1
0.50	4:23	27	7:09	159 156-161	1137	185 184-188	2/2
0.56	4:49	26	6:54	157 155-159	1085	184 182-186	1/1
0.63	5:16	27	7:17	157 155-159	1143	184 182-186	2/2
0.69	5:43	27	7:14	158 156-160	1142	185 182-186	2/2
0.75	6:10	26	6:59	160 157-162	1117	186 182-188	1/2
0.81	6:36	27	7:07	163 161-164	1160	187 186-188	1/2
0.88	7:08	31	8:19	161 157-165	1339	184 176-186	3/1
0.94	7:33	26	6:50	156 152-160	1067	186 184-188	2/1
1.00	8:00	27	7:04	154 152-156	1088	185 182-188	3/2
1.06	8:24	25	6:36	156 154-159	1030	185 182-188	1/1
1.13	8:51	27	7:11	158 157-160	1136	186 184-186	1/1
1.19	9:16	24	6:27	161 158-164	1038	187 186-188	1/1
1.25	9:40	24	6:30	160 159-162	1039	186 186-188	1/3
1.30	10:02	22	8:08	161 158-163	1309	186 176-188	0/0

Heart

158/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 4m, Flat prediction 9:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (190 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	184	1.3	9:12	7:45
Walk	0.0	0	0	0	NAN:00:00
Pause	7.7	-	-	50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	47.57%	More
800m	3:29	6:59	52.41%	More
1km	4:22	7:01	54.58%	More
Mile	7:49	7:49	52.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	58.56
5km	23:07	7:26	59.86
5M	38:18	7:40	58.71
10km	48:13	7:46	58.18
10M	1:19:50	7:59	58.02
Half	1:46:18	8:07	57.17
20M	2:46:28	8:19	57.85
Mara	3:41:38	8:28	57.93

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