Sat 24th Sep 2022 at 11:38am by minardi

Walk > General

Boston parkrun

Follow User
0 👍

Time
13:58
Miles
0.74
Min/mi
18:52
Stride(cm)
77
Cals
28
Cadence
111
BPM
62
%MHR
36.2
B/mi
1169
Asc(m)
58
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.74m - 13:58(18:50/m) 62/73bpm [1168b/mi] 28cal 54/60rpm 3.19/3.51mph

Pin Map

0mi in 0

Pace

17%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:57	67 59-72	1269	111 108-114	7/3
0.13	2:24	1:13	19:28	62 60-67	1207	111 108-116	0/9
0.19	3:27	1:03	16:47	61 59-66	1024	111 110-112	6/1
0.25	4:39	1:12	19:10	63 60-64	1207	112 110-116	8/7
0.31	7:31	2:53 +1:51	46:02	62 59-64	2854	113 112-118	2/21
0.38	12:26	4:55 +3:42	1:18:35	60 56-66	4715	106 102-110	14/9
0.44	14:06	1:40	26:38	61 57-65	1624	109 108-112	7/10
0.50	15:10	1:04	17:10	66 63-69	1133	111 110-112	5/13
0.56	16:19	1:08	18:10	64 62-67	1163	112 110-116	3/3
0.63	17:25	1:07	17:49	60 56-65	1069	112 110-114	6/8
0.69	18:30	1:04	17:09	58 56-61	995	112 110-114	14/0
0.74	19:31	1:01	19:02	60 54-66	1142	110 108-112	2/5

Heart

62/72max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 41m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 6.0%	17:41
13 10.2%	16:48
See your biggest climbs

Cadence

111 (118 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:29	More
800m	14:49	29:49	More
1km	17:10	27:37	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry