Sat 24th Sep 2022 at 10:34am by deansaliba

Run > General

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Time
43:49
Miles
6.17
Min/mi
7:06
Pacing
94.2%
WAVA
63.57
Stride(cm)
131
Cals
907
Cadence
172
Asc(m)
169
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:22(7:02/m) 91cal 8.54/9.37mph
2) 0.62m - 4:18(6:55/m) 91cal 8.68/8.91mph
3) 0.62m - 4:25(7:06/m) 92cal 8.45/8.95mph
4) 0.62m - 4:19(6:57/m) 91cal 8.63/8.77mph
5) 0.62m - 4:23(7:04/m) 91cal 8.49/8.77mph
6) 0.62m - 4:26(7:09/m) 92cal 8.4/8.6mph
7) 0.62m - 4:29(7:13/m) 92cal 8.31/8.6mph
8) 0.62m - 4:36(7:25/m) 93cal 8.09/8.52mph
9) 0.62m - 4:30(7:14/m) 91cal 8.29/9.89mph
10) 0.58m - 4:00(6:56/m) 83cal 8.66/11.33mph

4:22 4:18 4:25 4:19 4:23 4:26 4:29 4:36 4:30 4:00

Pin Map

0mi in 0

Pace

11%

48%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:50	1:50	7:20	174 170-180	2/10
0.50	3:31	1:41	6:44	171 168-174	15/14
0.75	5:16	1:45	6:58	170 168-174	16/9
1.00	7:01	1:45	7:01	171 166-174	8/7
1.25	8:42	1:42	6:46	171 168-174	12/15
1.50	10:28	1:45	7:01	171 170-174	14/6
1.75	12:16	1:48	7:14	172 168-174	4/12
2.00	14:00	1:44	6:58	172 168-174	10/10
2.25	15:45	1:45	6:58	173 170-176	6/18
2.50	17:29	1:44	6:58	174 172-178	21/6
2.75	19:15	1:46	7:03	173 170-174	2/22
3.00	21:01	1:46	7:05	172 168-174	26/1
3.25	22:47	1:45	7:02	171 168-174	13/12
3.50	24:36	1:49	7:16	171 168-176	11/28
3.75	26:22	1:46	7:05	172 168-176	11/8
4.00	28:08	1:46	7:04	172 168-176	6/4
4.25	29:59	1:51	7:23	173 170-176	7/14
4.50	31:52	1:53	7:30	172 168-176	7/16
4.75	33:42	1:50	7:20	171 170-174	15/4
5.00	35:29	1:47	7:09	171 168-174	13/16
5.25	37:22	1:53	7:32	171 168-174	18/3
5.50	39:09	1:47	7:08	173 170-176	9/18
5.75	40:58	1:49	7:15	174 170-178	3/10
6.00	42:45	1:47	7:09	175 172-178	19/6
6.17	43:49	1:04	6:21	180 178-184	0/20

Elevation

Asc 169m, Range 39m, Flat prediction 43:38

Elevation Graph

Biggest Climbs (m)	Min/mi
18 5.6%	7:10
16 5.6%	7:03
16 6.9%	6:54
14 5.4%	7:09
14 6.1%	7:42
13 8.8%	7:23
See your biggest climbs

Cadence

172 (184 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	6.2	43:49	7:06
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	49.50%	More
800m	3:19	6:41	54.79%	More
1km	4:10	6:43	56.99%	More
Mile	6:49	6:49	59.75%	More
5k	21:37	6:57	64.04%	More
5 miles	35:19	7:04	63.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	63.92
5km	21:10	6:49	65.38
5M	35:04	7:01	64.12
10km	44:09	7:06	63.54
10M	1:13:06	7:19	63.36
Half	1:37:20	7:26	62.44
20M	2:32:25	7:37	63.18
Mara	3:22:56	7:45	63.27

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