Sat 24th Sep 2022 at 9:03am by roger, may be the faster brother ag

Run > parkrun

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Time
25:16
Miles
3.11
Min/mi
8:07
Pacing
78.8%
WAVA
60.21
Stride(cm)
116
Cals
359
Cadence
170
Asc(m)
7
Hillscore
4
Surface
Road

Notes & Comments

Hard tempo effort
Split Summary
===
1) 1km - 5:09(5:09/km) 170/174rpm
2) 1km - 5:23(5:23/km) 170/174rpm
3) 1km - 5:49(5:49/km) 171/178rpm
4) 1km - 4:54(4:54/km) 171/176rpm
5) 0.92km - 4:40(5:03/km) 171/176rpm

5:09 5:23 5:49 4:54 4:40

Pin Map

0mi in 0

Pace

14%

41%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:53	170 166-174	237/15
0.25	2:08	1:09	9:11	171 166-172	7/4
0.38	3:16	1:08	9:02	167 162-172	2/6
0.50	4:15	59	7:50	170 166-172	1/11
0.63	5:10	55	7:23	170 166-174	2/2
0.75	6:12	1:02	8:14	173 170-174	1/5
0.88	7:13	1:01	8:12	171 166-174	2/4
1.00	8:19	1:06	8:45	170 168-172	3/1
1.13	9:27	1:09	9:09	167 166-168	3/1
1.25	10:35	1:07	8:59	169 166-170	6/0
1.38	11:33	58	7:45	172 170-174	2/4
1.50	12:36	1:03	8:27	171 166-174	4/1
1.63	13:33	56	7:31	173 168-176	1/4
1.75	15:23	1:50	14:43	167 106-178	5/1
1.88	16:26	1:02	8:20	173 172-178	6/1
2.00	17:34	1:09	9:12	168 158-174	3/2
2.13	18:32	57	7:39	171 168-172	0/6
2.25	19:25	53	7:07	168 162-172	3/3
2.38	20:19	53	7:06	175 172-176	0/9
2.50	21:20	1:01	8:08	172 168-176	1/4
2.63	22:21	1:02	8:14	172 170-176	1/5
2.75	23:27	1:06	8:45	171 170-172	4/1
2.88	24:30	1:03	8:25	171 168-172	8/0
3.00	25:26	56	7:31	171 168-174	4/2
3.06	25:55	29	7:54	170 168-174	3/0

Elevation

Asc 7m, Range 230m, Flat prediction 23:05

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.4%	8:30
12 1.7%	8:46
11 2.5%	11:38
See your biggest climbs

Cadence

170 (178 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	170	3.1	25:14	8:15
Walk	2.6	106	0	41	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	49.71%	More
800m	3:39	7:21	55.27%	More
1km	4:38	7:27	56.83%	More
Mile	7:47	7:47	57.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	65.22
5km	25:14	8:07	60.29
5M	43:38	8:44	56.88
10km	56:03	9:01	55.34
10M	1:36:55	9:42	52.95
Half	2:12:14	10:06	50.98
20M	3:35:12	10:46	49.64
Mara	4:53:39	11:12	48.51

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