Sat 24th Sep 2022 at 8:17am by MikeC

Run > General

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Time
57:11
Miles
6.22
Min/mi
9:12
Pacing
95.2%
WAVA
63.24
Stride(cm)
97
Cals
545
Cadence
181
BPM
127
%MHR
74.5
B/mi
1172
Asc(m)
259
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:32(5:32/km) 121/130bpm [670b/km] 56cal 10.83/11.25kmph
2) 1km - 5:39(5:39/km) 125/128bpm [707b/km] 58cal 10.62/11.32kmph
3) 1km - 5:45(5:45/km) 127/133bpm [730b/km] 59cal 10.44/11.05kmph
4) 1km - 5:41(5:41/km) 126/129bpm [716b/km] 55cal 10.56/11.66kmph
5) 1km - 5:38(5:38/km) 127/130bpm [715b/km] 53cal 10.66/11.89kmph
6) 1km - 5:54(5:54/km) 129/133bpm [760b/km] 55cal 10.18/10.95kmph
7) 1km - 5:47(5:47/km) 130/132bpm [752b/km] 55cal 10.37/10.75kmph
8) 1km - 5:38(5:38/km) 129/134bpm [728b/km] 50cal 10.64/11.05kmph
9) 1km - 5:44(5:44/km) 129/133bpm [739b/km] 52cal 10.47/10.98kmph
10) 1km - 5:51(5:51/km) 131/135bpm [766b/km] 52cal 10.26/10.71kmph
11) 0.01km - 2(4:28/km) 131/131bpm [585b/km] 13.43/10.35kmph

5:32 5:39 5:45 5:41 5:38 5:54 5:47 5:38 5:44 5:51 2

Pace

48%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:55	117 97-126	1043	177 176-180	11/11
0.50	4:29	2:15	9:00	124 122-130	1115	179 178-180	9/17
0.75	6:41	2:13	8:51	124 122-125	1097	180 178-182	28/14
1.00	9:00	2:18	9:14	124 123-125	1145	181 178-182	15/27
1.25	11:15	2:15	8:59	126 123-128	1133	180 178-182	21/25
1.50	13:38	2:23	9:33	129 126-133	1233	181 178-182	10/21
1.75	15:58	2:20	9:21	126 123-130	1178	181 178-182	25/20
2.00	18:10	2:12	8:49	125 123-128	1102	181 178-182	28/22
2.25	20:23	2:13	8:51	127 124-129	1125	181 180-182	15/28
2.50	22:45	2:22	9:27	127 124-129	1199	180 178-184	21/28
2.75	25:00	2:15	9:00	126 125-128	1133	180 180-182	25/26
3.00	27:20	2:20	9:19	127 125-130	1183	181 178-182	33/25
3.25	29:41	2:21	9:25	128 127-130	1206	181 178-184	28/31
3.50	32:01	2:20	9:20	128 126-131	1195	180 178-184	21/28
3.75	34:22	2:21	9:25	130 126-133	1224	181 180-184	28/22
4.00	36:38	2:16	9:04	130 128-131	1178	181 180-182	15/16
4.25	39:00	2:22	9:27	130 127-132	1229	182 180-184	26/11
4.50	41:19	2:19	9:16	130 128-134	1206	182 180-184	23/18
4.75	43:36	2:17	9:10	129 127-131	1182	181 180-184	18/17
5.00	45:50	2:13	8:54	128 126-130	1138	182 180-184	19/18
5.25	48:08	2:18	9:11	129 126-132	1186	182 180-184	11/26
5.50	50:28	2:20	9:22	130 126-133	1217	181 180-182	18/15
5.75	52:50	2:22	9:27	130 128-132	1228	181 178-184	22/13
6.00	55:09	2:19	9:15	130 128-134	1202	181 180-184	21/20
6.22	57:11	2:02	9:21	131 129-135	1226	182 180-186	20/12

Heart

127/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 259m, Range 53m, Flat prediction 57:22

Elevation Graph

Biggest Climbs (m)	Min/mi
21 8.1%	8:52
19 8.8%	8:48
15 12.9%	9:26
13 9.2%	8:45
13 7.4%	8:49
12 7.1%	9:01
See your biggest climbs

Cadence

181 (186 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	6.2	57:11	9:12
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	46.63%	More
800m	4:22	8:48	53.60%	More
1km	5:30	8:51	55.48%	More
Mile	8:59	8:59	57.62%	More
5k	28:15	9:06	62.51%	More
5 miles	45:49	9:10	62.98%	More
10k	57:08	9:12	63.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	62.31
5km	27:29	8:51	64.24
5M	45:25	9:05	63.53
10km	57:07	9:12	63.25
10M	1:34:24	9:26	63.55
Half	2:05:32	9:35	62.90
20M	3:16:13	9:49	63.77
Mara	4:20:55	9:58	63.94

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