Sat 24th Sep 2022 at 8:41am by posty john

Run > General

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Time
10:14
Miles
1.08
Min/mi
9:29
Pacing
96.3%
WAVA
50.05
Stride(cm)
97
Cals
97
Cadence
177
BPM
135
%MHR
81.1
B/mi
1283
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 135/158bpm [1277b/mi] 89cal
2) 0.08m - 46(9:03/m) 155/159bpm [1402b/mi] 8cal

9:28 46

Pin Map

0mi in 0

Pace

60%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:12	94 78-110	958	173 172-174	0/1
0.13	1:15	37	9:45	120 112-124	1171	173 168-176	0/5
0.19	1:52	37	9:49	125 124-126	1228	174 174-176	0/2
0.25	2:29	38	10:00	128 126-131	1280	174 174-176	0/3
0.31	3:05	36	9:36	129 127-131	1239	177 176-180	1/1
0.38	3:42	37	9:45	130 130-131	1267	179 178-180	2/2
0.44	4:17	35	9:25	134 131-135	1261	178 176-178	1/3
0.50	4:52	35	9:12	142 137-147	1307	180 178-182	1/1
0.56	5:26	34	9:10	146 145-148	1338	178 178-178	1/1
0.63	6:00	34	9:08	146 143-148	1334	180 176-182	1/0
0.69	6:36	36	9:30	145 143-147	1377	178 178-180	2/1
0.75	7:10	34	9:12	143 142-144	1315	179 176-182	1/0
0.81	7:44	34	9:07	143 141-149	1304	179 176-182	2/1
0.88	8:19	35	9:16	155 150-158	1438	178 178-180	0/3
0.94	8:53	34	9:06	149 147-152	1355	177 174-178	4/1
1.00	9:27	34	9:03	150 149-152	1357	177 176-180	1/1
1.06	10:01	34	9:03	157 154-159	1420	178 174-180	0/1
1.08	10:14	13	9:30	150 148-153	1425	176 176-176	0/0

Heart

135/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 19m, Flat prediction 10:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (182 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	176	1.1	10:13	9:25
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	38.94%	More
800m	4:33	9:10	46.19%	More
1km	5:42	9:10	48.10%	More
Mile	9:23	9:23	49.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	49.46
5km	31:52	10:15	49.81
5M	53:10	10:38	48.79
10km	1:07:10	10:49	48.31
10M	1:52:01	11:12	47.98
Half	2:29:46	11:26	47.17
20M	3:56:02	11:48	47.42
Mara	5:15:33	12:03	47.30

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