Fri 23rd Sep 2022 at 2:24pm by Mr G - #thatrunguy

Run > General
  • Time
    1:55:30
  • Miles
    13.23
  • Min/mi
    8:44
  • Pacing
    44%
  • WAVA
    59.98
  • Stride(cm)
    100
  • Cals
    1354
  • Cadence
    184
  • BPM
    154
  • %MHR
    89.8
  • B/mi
    1340
  • Asc(m)
    685
  • Hillscore
    36
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 144/165bpm [1220b/mi] 94cal
2) 1m - 8:15(8:15/m) 151/168bpm [1245b/mi] 99cal
3) 1m - 8:21(8:21/m) 149/155bpm [1245b/mi] 100cal
4) 1m - 8:09(8:09/m) 151/154bpm [1230b/mi] 98cal
5) 1m - 8:10(8:10/m) 150/156bpm [1224b/mi] 94cal
6) 1m - 8:14(8:14/m) 155/159bpm [1276b/mi] 101cal
7) 1m - 11:17(11:17/m) 142/171bpm [1602b/mi] 99cal
8) 1m - 8:02(8:02/m) 156/165bpm [1254b/mi] 100cal
9) 1m - 8:09(8:09/m) 157/166bpm [1279b/mi] 99cal
10) 1m - 9:55(9:55/m) 158/172bpm [1566b/mi] 126cal
11) 1m - 8:57(8:57/m) 172/187bpm [1539b/mi] 111cal
12) 1m - 9:28(9:28/m) 154/178bpm [1458b/mi] 115cal
13) 1m - 8:02(8:02/m) 163/174bpm [1311b/mi] 90cal
14) 0.23m - 2:04(9:03/m) 169/174bpm [1528b/mi] 28cal
8:28 8:15 8:21 8:09 8:10 8:14 11:17 8:02 8:09 9:55 8:57 9:28 8:02 2:04
Pin Map
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Pace

14% 6% 21% 57% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:28 5:28 +1:07 10:56 125 77-156 1368 178 106-184 4/40
1.00 9:35 4:07 8:13 158 151-165 1300 183 182-186 33/27
1.50 13:41 4:06 8:12 158 142-168 1295 184 182-186 25/33
2.00 17:50 4:09 8:18 144 141-147 1195 184 182-188 30/21
2.50 22:01 4:11 8:23 148 143-153 1240 183 174-188 24/35
3.00 26:11 4:10 8:19 151 147-155 1257 185 178-194 27/25
3.50 30:14 4:03 8:06 151 149-154 1223 185 182-188 15/21
4.00 34:21 4:07 8:14 150 146-153 1236 185 182-190 24/13
4.50 38:51 4:31 +24 9:01 148 142-152 1335 184 176-190 17/16
5.00 42:55 4:03 8:06 152 148-156 1232 185 182-190 13/21
5.50 46:59 4:05 8:09 155 152-159 1264 185 182-188 46/33
6.00 51:08 4:09 8:18 156 152-159 1295 185 182-192 42/51
6.50 59:58 8:50 +3:06 17:39 152 118-171 2684 177 80-198 51/40
7.00 1:06:14 6:16 +44 12:32 132 102-164 1654 170 82-188 56/60
7.50 1:10:20 4:07 8:13 153 146-163 1258 185 176-192 69/61
8.00 1:14:16 3:56 7:52 159 151-165 1250 185 182-186 20/29
8.50 1:18:01 3:45 7:29 162 158-166 1213 187 184-190 35/30
9.00 1:24:14 6:13 +1:50 12:26 152 120-165 1891 185 166-192 17/14
9.50 1:28:31 4:17 8:35 160 150-165 1372 187 180-194 30/11
10.00 1:35:35 7:04 +1:27 14:08 157 142-172 2219 187 166-194 55/3
10.50 1:40:47 5:12 +34 10:23 170 153-183 1766 186 180-192 30/23
11.00 1:46:20 5:33 +1:14 11:06 173 127-187 1921 180 174-186 17/66
11.50 1:52:20 6:00 +56 12:00 151 131-160 1811 184 90-192 49/5
12.00 1:57:00 4:40 +16 9:19 158 141-177 1473 186 182-188 23/21
12.50 2:01:26 4:26 +20 8:53 162 148-169 1438 185 174-192 13/45
13.00 2:06:02 4:36 +40 9:11 164 149-174 1507 184 176-192 4/41
13.23 2:08:07 2:05 9:09 168 164-174 1537 187 182-194 28/10

Heart

154/187max
  • Show Beats/Mile

Elevation

Asc 685m, Range 150m, Flat prediction 1:44:42
Elevation Graph
Biggest Climbs (m) Min/mi
78 6.7% 11:42
77 6.8% 11:48
40 8.4% 8:20
22 7.6% 15:53
22 8.8% 9:43
21 20.9% 59:33
See your biggest climbs

Cadence

184 (198 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.5 184 13.2 1:53:18 9:33
Walk 1.0 88 0 1:26 40:33
Still 0.5 - - 46 -
Pause 9.0 - - 12:38 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:04 48.86% More
800m 3:43 7:29 54.77% More
1km 4:42 7:34 56.43% More
Mile 7:40 7:40 58.71% More
5k 25:35 8:14 59.98% More
5 miles 41:27 8:17 60.39% More
10k 54:52 8:50 57.03% More
10 miles 1:35:15 9:31 54.37% More
Half 2:06:46 9:41 54.09% More

Predictions

Dist Time Per Mile WAVA
1M 6:50 6:50 65.92
5km 23:39 7:37 64.87
5M 39:49 7:58 62.87
10km 50:31 8:08 61.95
10M 1:25:01 8:30 60.91
Half 1:54:16 8:43 59.54
20M 3:01:33 9:05 59.38
Mara 4:03:58 9:19 58.92
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