Fri 23rd Sep 2022 at 1:23pm by RobThePlodder

Walk > General

Follow User
0 👍

Time
44:52
Miles
1.12
Min/mi
40:04
Stride(cm)
41
Cals
242
Cadence
97
BPM
101
%MHR
59.1
B/mi
4049
Asc(m)
33
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 30:06(30:06/km) 92/142bpm [2769b/km] 150cal 15/79rpm 1.99/16.76kmph
2) 0.81km - 14:46(18:15/km) 108/136bpm [1971b/km] 92cal 31/79rpm 3.29/5.85kmph

30:06 14:46

Pace

55%

12%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:20	103 98-107	2198	93 90-96	4/5
0.13	2:59	1:39	26:24	124 102-141	3274	91 80-150	1/6
0.19	10:43	7:44	2:03:51	92 57-139	11395	100 82-158	2/2
0.25	17:31	6:47	1:48:33	78 58-104	8467	148 148-148	2/4
0.31	19:47	2:17	36:25	95 89-104	3460	104 80-158	0/0
0.38	21:47	2:00	31:56	91 80-102	2905	109 84-156	6/1
0.44	23:52	2:05	33:26	96 88-105	3210	93 82-126	5/1
0.50	25:57	2:05	33:18	92 85-99	3064	96 82-156	4/4
0.56	28:15	2:18	36:44	107 86-126	3930	91 38-152	7/1
0.63	30:11	1:56	30:53	109 95-121	3366	92 80-102	5/1
0.69	31:37	1:26	23:02	103 98-112	2372	100 92-106	4/7
0.75	32:59	1:22	21:52	101 90-106	2208	99 88-106	3/9
0.81	34:42	1:43	27:31	93 86-99	2559	95 86-158	2/4
0.88	36:27	1:45	27:54	102 87-110	2846	98 80-124	1/7
0.94	38:41	2:14	35:39	115 100-135	4100	90 84-108	3/5
1.00	40:33	1:53	30:02	123 109-136	3694	101 82-158	8/1
1.06	42:08	1:35	25:25	119 110-132	3025	93 82-100	4/7
1.12	44:52	2:44	44:07	107 95-119	4721	109 84-156	8/0

Heart

101/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.6%	33:44
See your biggest climbs

Cadence

97 (158 max) Stride Length: 41cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:57	23:58	More
800m	13:45	27:41	More
1km	17:59	28:57	More
Mile	40:31	40:31	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry