Fri 23rd Sep 2022 at 2:03pm by Billy Cazza

Run > General

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Time
29:09
Miles
3.02
Min/mi
9:39
Pacing
48.7%
WAVA
54.89
Stride(cm)
93
Cals
304
Cadence
178
BPM
153
%MHR
78.7
B/mi
1481
Asc(m)
126
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:11(10:11/m) 159/179bpm [1619b/mi] 110cal 5.89/7.12mph
2) 1m - 9:52(9:52/m) 150/160bpm [1480b/mi] 99cal 6.08/7.33mph
3) 1m - 8:54(8:54/m) 157/167bpm [1398b/mi] 93cal 6.74/7.41mph
4) 0.02m - 12(8:44/m) 164/165bpm [1432b/mi] 2cal 6.87/6.49mph

10:11 9:52 8:54 12

Pace

67%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:34	148 118-174	1415	176 172-178	0/0
0.25	2:28	1:16	10:08	167 164-168	1692	177 174-182	0/8
0.38	3:53	1:25	11:22	166 162-169	1888	177 174-178	0/7
0.50	5:19	1:26	11:28	170 160-179	1949	174 172-176	5/2
0.63	8:28	3:09 +1:46	25:13	168 102-177	4235	176 172-178	19/0
0.75	9:34	1:06	8:51	139 120-154	1230	180 178-182	6/0
0.88	10:46	1:12	9:36	152 151-154	1459	179 176-180	9/12
1.00	11:56	1:10	9:17	147 143-151	1366	179 178-180	7/0
1.13	13:04	1:08	9:03	142 140-145	1284	178 176-180	2/7
1.25	14:10	1:06	8:45	142 139-144	1242	178 176-180	7/5
1.38	17:26	3:16 +2:14	26:12	138 127-147	3615	181 178-184	0/16
1.50	18:55	1:29	11:49	155 146-160	1831	181 180-182	0/13
1.63	20:20	1:26	11:26	157 156-159	1796	180 178-182	10/16
1.75	21:41	1:21	10:45	153 151-156	1644	178 174-180	19/4
1.88	22:53	1:12	9:36	155 153-157	1487	180 178-182	12/3
2.00	24:02	1:09	9:11	155 154-158	1424	178 176-180	0/10
2.13	25:09	1:07	8:55	155 153-158	1383	178 178-180	6/5
2.25	26:15	1:06	8:47	155 153-156	1362	179 178-180	4/13
2.38	27:18	1:03	8:26	151 147-157	1274	174 164-180	4/4
2.50	28:22	1:04	8:32	155 154-155	1322	180 178-182	2/9
2.63	29:28	1:06	8:50	158 156-162	1397	180 178-182	9/11
2.75	30:35	1:07	8:54	159 158-161	1415	179 178-182	3/10
2.88	31:47	1:12	9:39	158 154-163	1524	179 176-182	14/7
3.00	32:56	1:09	9:11	164 162-167	1505	181 178-182	8/9
3.02	33:08	12	9:04	165 164-165	1495	180 178-182	0/4

Heart

153/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 126m, Range 59m, Flat prediction 28:10

Elevation Graph

Biggest Climbs (m)	Min/mi
35 4.9%	11:11
16 8.9%	11:39
12 7.2%	8:33
See your biggest climbs

Cadence

178 (184 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	178	3	31:22	10:58
Walk	0.0	0	0	0	NAN:00:00
Pause	5.1	-	-	1:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:25	46.36%	More
800m	4:18	8:39	49.24%	More
1km	5:24	8:42	51.07%	More
Mile	8:53	8:53	53.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	52.23
5km	30:02	9:40	54.89
5M	49:45	9:57	54.08
10km	1:02:38	10:05	53.78
10M	1:43:43	10:22	53.50
Half	2:18:05	10:32	52.49
20M	3:36:14	10:49	52.73
Mara	4:47:54	10:59	52.45

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