Fri 23rd Sep 2022 at 5:00am by SpottyDog

Run > Treadmill

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Time
15:08
Miles
1.10
Min/mi
13:45
Pacing
85.2%
WAVA
32.40
Stride(cm)
87
Cals
154
Cadence
135
BPM
149
%MHR
79.8
B/mi
2043
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 1.77km - 15:08(8:32/km) 148/160bpm [1262b/km] 154cal

15:08

Pace

66%

23%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:07	1:07	17:56	126 118-138	2260	128 50-136
0.13	2:03	56	14:59	142 137-146	2127	131 122-138
0.19	2:59	56	14:54	148 145-150	2206	129 120-138
0.25	3:54	55	14:34	149 147-150	2170	129 126-132
0.31	4:50	56	14:58	148 147-149	2216	128 126-132
0.38	5:38	48	12:41	147 142-151	1864	136 118-150
0.44	6:19	41	10:57	154 146-160	1686	148 148-150
0.50	7:05	46	12:15	153 150-156	1875	151 148-152
0.56	7:46	42	11:05	151 150-154	1674	149 148-152
0.63	8:28	42	11:07	155 154-158	1722	146 144-150
0.69	9:10	42	11:13	154 148-158	1727	147 146-150
0.75	9:52	42	11:16	153 148-156	1725	148 148-150
0.81	10:42	50	13:21	150 146-156	2002	135 126-148
0.88	11:38	56	14:48	148 140-151	2191	128 120-134
0.94	12:37	59	15:46	150 148-152	2366	127 104-136
1.00	13:33	56	14:58	153 151-155	2291	130 126-134
1.06	14:30	57	15:14	153 149-155	2330	130 126-134
1.10	15:06	36	15:31	153 151-155	2373	126 118-130

Heart

149/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

135 (152 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	34.7	147	0.5	5:14	11:27
Walk	64.2	128	0.6	9:42	15:04
Still	1.1	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	10:58	32.77%	More
800m	5:49	11:41	34.02%	More
1km	7:36	12:14	33.86%	More
Mile	13:23	13:23	32.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:41	13:41	32.05
5km	45:29	14:38	33.69
5M	1:15:20	15:04	33.18
10km	1:34:51	15:16	32.98
10M	2:37:03	15:42	32.73
Half	3:29:06	15:58	32.06
20M	5:27:27	16:22	32.12
Mara	7:15:58	16:38	31.89

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