Thu 22nd Sep 2022 at 7:58pm by larkim

Run > Tempo

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Time
12:00
Miles
1.79
Min/mi
6:42
Pacing
94.1%
WAVA
68.20
Stride(cm)
125
Cadence
193
BPM
168
%MHR
91.8
B/mi
1126
Asc(m)
45
Hillscore
2
Surface
Road

Notes & Comments

Trimmed from another training entry

Pin Map

0mi in 0

Pace

17%

21%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	25	25	6:39	150 147-155	998	190 184-194	1/1
0.13	49	25	6:33	158 155-160	1034	192 192-194	0/1
0.19	1:13	23	6:14	163 160-164	1017	193 190-194	1/2
0.25	1:38	25	6:39	165 164-165	1098	192 188-194	1/2
0.31	2:02	24	6:31	166 165-167	1081	192 188-194	1/1
0.38	2:27	24	6:31	168 167-168	1095	192 188-194	0/2
0.44	2:51	25	6:36	166 164-167	1095	193 192-194	0/1
0.50	3:17	26	6:53	166 165-166	1143	192 190-194	1/2
0.56	3:42	25	6:39	166 165-167	1103	192 190-194	1/1
0.63	4:08	25	6:48	167 166-167	1135	192 192-194	1/1
0.69	4:32	25	6:35	167 166-167	1099	193 192-194	1/1
0.75	4:55	23	6:07	168 167-168	1026	192 190-194	2/2
0.81	5:22	27	7:10	168 168-169	1204	192 192-192	1/0
0.88	5:48	26	6:56	169 168-170	1173	193 192-194	1/1
0.94	6:12	24	6:18	169 168-170	1064	194 190-196	1/2
1.00	6:35	23	6:09	169 168-169	1039	194 192-196	1/1
1.06	7:00	25	6:46	169 168-170	1142	194 194-196	2/1
1.13	7:24	24	6:21	169 168-170	1072	196 194-196	1/2
1.19	7:49	25	6:33	170 169-170	1114	195 194-196	0/1
1.25	8:13	24	6:32	170 169-171	1110	194 194-196	1/1
1.31	8:37	24	6:30	170 169-171	1106	196 194-198	1/2
1.38	9:04	26	7:00	171 171-171	1198	195 194-196	3/0
1.44	9:27	24	6:20	171 170-172	1082	194 192-196	2/0
1.50	9:56	29	7:37	173 172-174	1318	193 192-194	6/0
1.56	10:23	28	7:20	174 174-175	1276	193 192-196	2/2
1.63	10:49	26	6:54	174 171-175	1202	193 192-194	5/1
1.69	11:16	27	7:14	173 170-175	1251	192 192-194	3/0
1.75	11:43	27	7:09	173 172-176	1237	192 188-194	3/1
1.79	12:00	17	6:30	171 169-173	1112	193 190-194	0/2

Heart

168/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 22m, Flat prediction 11:46

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.9%	7:01
10 3.6%	7:08
See your biggest climbs

Cadence

193 (198 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	192	1.8	12:00	6:42
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	52.35%	More
800m	3:13	6:28	60.23%	More
1km	4:02	6:30	62.52%	More
Mile	6:33	6:33	65.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	67.25
5km	21:49	7:01	66.96
5M	36:33	7:19	65.09
10km	46:16	7:27	64.21
10M	1:17:30	7:45	63.36
Half	1:43:52	7:56	62.08
20M	2:44:20	8:13	62.18
Mara	3:40:15	8:24	61.86

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