Thu 22nd Sep 2022 at 5:18pm by Bob!

Walk > General

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Time
1:20:47
Miles
2.31
Min/mi
34:58
Stride(cm)
44
Cals
443
Cadence
104
BPM
109
%MHR
49.4
B/mi
3820
Asc(m)
193
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:12(22:12/m) 110/147bpm [2441b/mi] 134cal 52/62rpm 2.7/3.49mph
2) 1m - 23:12(23:12/m) 130/159bpm [3016b/mi] 187cal 50/63rpm 2.59/5.38mph
3) 0.31m - 35:24(1:52:32/m) 96/155bpm [10803b/mi] 122cal 56/64rpm 0.53/2.96mph

22:12 23:12 35:24

Pin Map

0mi in 0

Pace

25%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:37	1:37	25:53	109 73-135	2821	107 94-124	2/6
0.13	2:59	1:22	21:47	108 101-119	2353	103 100-108	2/2
0.19	4:15	1:16	20:13	104 100-106	2102	105 100-114	11/9
0.25	5:30	1:15	20:01	105 101-126	2101	104 100-106	14/9
0.31	6:47	1:17	20:37	116 110-127	2392	110 104-118	17/16
0.38	8:04	1:17	20:36	108 104-111	2224	108 100-116	13/14
0.44	9:22	1:18	20:42	107 105-110	2215	108 102-116	9/17
0.50	10:35	1:14	19:39	109 106-111	2141	105 102-110	17/17
0.56	11:57	1:21	21:40	108 106-109	2340	102 96-108	11/13
0.63	13:14	1:17	20:32	109 106-116	2239	103 96-112	42/33
0.69	14:29	1:15	20:07	110 107-112	2213	104 100-108	53/77
0.75	15:45	1:16	20:16	110 108-113	2229	102 98-106	56/44
0.81	17:00	1:15	19:53	108 106-130	2147	104 100-108	14/16
0.88	18:19	1:20	21:17	124 117-132	2639	103 98-108	14/7
0.94	20:23	2:03	32:51	119 106-147	3908	104 100-122	12/9
1.00	22:12	1:49	29:03	98 85-107	2847	123 122-124	9/11
1.06	24:50	2:38	42:07	117 79-153	4927	123 122-124	15/13
1.13	26:22	1:33	24:46	99 83-112	2451	121 94-124	9/10
1.19	27:44	1:22	21:46	128 106-147	2786	98 92-104	8/8
1.25	29:09	1:25	22:34	139 128-146	3136	100 92-102	19/9
1.31	30:26	1:18	20:45	145 137-152	3008	97 92-102	10/17
1.38	31:49	1:23	22:04	136 125-148	3000	101 98-106	16/19
1.44	33:07	1:18	20:42	128 117-150	2650	101 98-104	25/22
1.50	34:30	1:23	22:05	140 128-153	3091	100 92-122	11/23
1.56	36:04	1:34	25:07	146 135-155	3668	102 90-124	8/8
1.63	37:27	1:23	22:05	154 143-159	3401	98 32-104	20/6
1.69	38:44	1:18	20:46	139 132-144	2888	101 98-110	3/8
1.75	40:04	1:19	21:05	128 122-138	2700	101 92-124	11/3
1.81	41:24	1:21	21:31	119 116-134	2560	101 92-108	5/8
1.88	42:45	1:21	21:30	119 103-139	2559	124 124-124	8/6
1.94	44:06	1:21	21:38	119 107-126	2575	105 100-126	20/9
2.00	45:23	1:17	20:37	136 105-151	2803	100 94-104	10/9
2.06	46:44	1:21	21:31	134 119-142	2882	101 94-106	10/14
2.13	50:00	3:16	52:19	141 98-151	7377	110 98-124	5/7
2.19	1:01:14	11:13	2:59:35	94 76-155	16881	118 102-124	8/15
2.25	1:12:21	11:07	2:57:56	83 74-92	14768	122 122-122	13/15
2.31	1:20:33	8:12	2:11:12	90 64-135	11808	121 88-128	22/13
2.31	1:20:47	14	2:16:45	87 84-89	11897	124 124-124	0/1

Heart

109/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 193m, Range 64m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (128 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:01	20:10	More
800m	10:08	20:24	More
1km	12:38	20:20	More
Mile	21:39	21:39	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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