Thu 22nd Sep 2022 at 2:22pm by K5 Gus

Run > General

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Time
1:00:51
Miles
7.17
Min/mi
8:29
Pacing
91%
WAVA
60.97
Stride(cm)
108
Cals
754
Cadence
176
BPM
138
%MHR
73.6
B/mi
1174
Asc(m)
106
Hillscore
8
Surface
Road

Notes & Comments

Dundee

Split Summary
===
1) 1m - 8:56(8:56/m) 125/137bpm [1116b/mi] 103cal
2) 1m - 8:29(8:29/m) 132/141bpm [1120b/mi] 103cal
3) 1m - 8:51(8:51/m) 143/155bpm [1265b/mi] 115cal
4) 1m - 8:29(8:29/m) 143/151bpm [1214b/mi] 109cal
5) 1m - 7:58(7:58/m) 140/146bpm [1116b/mi] 99cal
6) 1m - 8:34(8:34/m) 144/151bpm [1233b/mi] 108cal
7) 1m - 8:15(8:15/m) 142/154bpm [1170b/mi] 101cal
8) 0.17m - 1:20(7:48/m) 132/139bpm [1029b/mi] 16cal

8:56 8:29 8:51 8:29 7:58 8:34 8:15 1:20

Pin Map

0mi in 0

Pace

14%

64%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:57	121 68-135	1203	175 116-186	15/1
0.50	4:49	2:20	9:19	130 115-137	1212	176 144-186	13/1
0.75	6:54	2:05	8:22	125 119-133	1045	175 172-178	6/4
1.00	8:56	2:02	8:06	125 118-130	1013	176 172-182	2/9
1.25	11:21	2:25 +18	9:42	126 114-136	1222	171 84-186	4/7
1.50	13:27	2:06	8:23	129 124-134	1082	177 170-194	2/6
1.75	15:34	2:07	8:26	135 127-139	1139	176 174-178	3/3
2.00	17:43	2:09	8:37	137 134-141	1181	177 174-180	6/2
2.25	19:50	2:07	8:28	143 136-148	1212	177 174-192	8/2
2.50	21:56	2:06	8:24	140 135-145	1177	176 174-182	5/4
2.75	24:08	2:12	8:49	140 133-150	1234	176 174-182	7/6
3.00	26:34	2:26	9:42	150 144-155	1455	176 174-182	19/0
3.25	28:42	2:08	8:33	143 138-148	1222	176 174-180	7/2
3.50	30:55	2:13	8:52	145 136-148	1285	176 174-178	9/1
3.75	32:59	2:04	8:15	140 133-149	1156	177 162-182	4/8
4.00	35:03	2:04	8:18	146 139-151	1211	177 174-180	9/3
4.25	37:02	1:59	7:55	142 139-146	1125	178 174-184	2/8
4.50	39:00	1:58	7:53	138 124-145	1089	177 176-184	3/11
4.75	41:00	2:00	7:58	137 133-142	1092	178 174-196	1/17
5.00	43:02	2:02	8:07	142 139-146	1153	176 174-180	4/5
5.25	45:07	2:05	8:21	143 138-148	1194	177 174-180	4/8
5.50	47:14	2:07	8:27	144 141-148	1217	178 174-196	7/5
5.75	49:24	2:10	8:40	142 137-147	1230	175 174-178	2/6
6.00	51:36	2:12	8:47	147 140-151	1291	176 172-186	11/3
6.25	53:40	2:04	8:18	146 138-154	1211	176 174-180	6/4
6.50	55:40	2:01	8:02	139 137-143	1117	176 174-182	2/9
6.75	57:51	2:11	8:43	142 136-147	1237	177 174-184	5/5
7.00	59:51	2:00	7:58	141 129-147	1123	177 176-184	2/8
7.17	1:01:11	1:20	7:54	132 127-139	1043	177 146-184	1/16

Heart

138/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 60m, Flat prediction 59:12

Elevation Graph

Biggest Climbs (m)	Min/mi
37 2.5%	9:04
29 2.9%	9:24
12 2.9%	9:08
See your biggest climbs

Cadence

176 (196 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	176	7.2	1:00:44	8:29
Walk	0.7	90	0	27	36:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	46.93%	More
800m	3:52	7:46	53.60%	More
1km	4:51	7:49	55.57%	More
Mile	7:57	7:57	57.59%	More
5k	25:33	8:13	61.07%	More
5 miles	41:57	8:23	60.73%	More
10k	52:33	8:27	60.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	68.02
5km	23:54	7:42	65.28
5M	40:40	8:08	62.66
10km	51:51	8:21	61.45
10M	1:28:15	8:50	59.77
Half	1:59:20	9:07	58.08
20M	3:11:30	9:35	57.35
Mara	4:18:57	9:53	56.56

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