Thu 22nd Sep 2022 at 7:01am by theOtherRichard

Run > General

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Time
37:16
Miles
3.95
Min/mi
9:26
Pacing
93%
WAVA
51.03
Stride(cm)
99
Cals
300
Cadence
172
BPM
118
%MHR
68.9
B/mi
1111
Asc(m)
213
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:07(6:07/km) 121/138bpm [740b/km] 59cal 9.81/11.62kmph
2) 1km - 6:00(6:00/km) 120/133bpm [720b/km] 54cal 10/10.61kmph
3) 1km - 5:49(5:49/km) 119/141bpm [692b/km] 49cal 10.31/10.78kmph
4) 1km - 5:50(5:50/km) 116/129bpm [677b/km] 44cal 10.29/11.19kmph
5) 1km - 5:57(5:57/km) 115/122bpm [685b/km] 41cal 10.07/11.02kmph
6) 1km - 5:36(5:36/km) 117/121bpm [655b/km] 40cal 10.72/12.23kmph
7) 0.36km - 1:57(5:27/km) 117/121bpm [638b/km] 13cal 10.99/11.79kmph

6:07 6:00 5:49 5:50 5:57 5:36 1:57

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:49	116 86-138	1138	173 118-184	11/5
0.25	2:29	1:15	10:02	127 120-132	1274	178 172-186	20/20
0.38	3:48	1:19	10:30	127 121-131	1333	173 170-178	14/6
0.50	4:57	1:09	9:15	118 114-122	1091	175 170-180	8/7
0.63	6:11	1:14	9:49	114 112-116	1118	174 168-182	3/16
0.75	7:22	1:11	9:31	125 117-133	1190	174 170-178	14/15
0.88	8:34	1:12	9:37	120 114-129	1154	173 170-178	14/2
1.00	9:46	1:12	9:38	113 108-118	1088	172 168-176	3/16
1.13	10:55	1:09	9:10	125 108-133	1146	171 166-176	14/10
1.25	12:11	1:16	10:06	118 105-130	1192	171 166-178	13/13
1.38	13:22	1:11	9:32	134 128-141	1277	170 164-174	15/12
1.50	14:31	1:09	9:11	110 105-128	1011	168 164-172	1/17
1.63	15:39	1:08	9:01	109 104-113	982	168 164-174	8/9
1.75	16:46	1:08	9:01	113 111-115	1019	170 164-174	6/14
1.88	18:01	1:15	9:58	125 116-132	1247	171 166-180	14/4
2.00	19:09	1:07	8:59	124 119-129	1115	171 168-178	4/13
2.13	20:23	1:15	9:57	120 118-126	1194	173 168-188	5/18
2.25	21:35	1:12	9:35	124 116-129	1187	171 170-178	10/7
2.38	22:46	1:11	9:26	99 85-126	934	171 170-176	6/10
2.50	23:54	1:08	9:06	112 105-116	1019	169 166-174	16/3
2.63	25:09	1:15	9:56	113 111-115	1123	171 164-180	14/4
2.75	26:22	1:13	9:46	116 112-122	1134	172 164-180	8/10
2.88	27:31	1:09	9:13	114 111-115	1051	170 164-176	22/4
3.00	28:42	1:11	9:25	116 113-119	1093	170 168-176	9/18
3.13	29:52	1:10	9:23	116 115-118	1089	170 168-174	9/14
3.25	30:54	1:02	8:15	118 115-119	973	169 166-172	4/17
3.38	32:01	1:07	8:55	118 116-119	1052	171 168-174	7/7
3.50	33:12	1:11	9:32	117 114-119	1115	170 168-174	8/9
3.63	34:21	1:09	9:13	118 115-121	1087	171 170-176	13/9
3.75	35:29	1:08	9:03	116 115-118	1049	172 170-174	17/3
3.88	36:33	1:04	8:32	117 115-121	999	171 168-174	22/5
3.95	37:16	43	9:46	118 115-121	1153	171 166-178	7/8

Heart

118/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 213m, Range 47m, Flat prediction 37:29

Elevation Graph

Biggest Climbs (m)	Min/mi
20 11.6%	9:51
18 7.2%	9:15
18 8.1%	9:25
16 11.0%	8:01
13 11.3%	9:41
12 10.3%	9:52
See your biggest climbs

Cadence

172 (188 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	171	3.9	37:14	9:26
Walk	0.0	118	0	1	10:14
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	40.09%	More
800m	4:24	8:50	44.85%	More
1km	5:34	8:57	46.14%	More
Mile	9:01	9:01	48.34%	More
5k	28:58	9:20	51.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	58.41
5km	28:09	9:04	52.74
5M	49:06	9:49	49.27
10km	1:03:18	10:11	47.74
10M	1:50:27	11:03	45.24
Half	2:31:28	11:34	43.32
20M	4:08:28	12:25	41.85
Mara	5:40:45	13:00	40.69

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