Thu 22nd Sep 2022 at 8:03am by Jammin70

Bike > General

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Time
16:50
Miles
3.26
Mph
11.6
Cals
146
BPM
107
%MHR
62.6
B/mi
553
Asc(m)
121
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 15:20(3:04/km) 109/122bpm [334b/km] 138cal
2) 0.24km - 1:30(6:12/km) 96/100bpm [596b/km] 8cal

15:20 1:30

Pace

13%

36%

44%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:09	1:09	6.50	107 101-115	988	0/10
0.25	1:44	34	13.14	109 102-115	498	0/0
0.38	2:09	25	17.91	104 101-105	348	25/0
0.50	2:47	38	11.79	107 105-109	544	4/1
0.63	3:37	50	8.99	104 100-107	694	1/2
0.75	4:09	32	14.22	103 102-106	435	0/4
0.88	4:37	28	16.04	106 103-110	397	1/7
1.00	5:03	26	17.00	114 111-115	402	2/2
1.13	5:29	26	17.24	116 115-116	404	4/1
1.25	5:57	28	16.35	114 112-115	418	1/3
1.38	6:26	29	15.37	111 107-112	433	3/2
1.50	7:00	34	13.21	110 108-114	500	8/2
1.63	7:27	27	16.45	112 110-115	409	3/5
1.75	7:54	27	16.75	110 107-115	394	2/6
1.88	8:18	24	19.03	117 116-119	369	9/9
2.00	8:45	27	16.59	119 117-122	430	9/4
2.13	9:13	28	16.36	116 113-118	425	8/1
2.25	9:48	35	12.73	114 112-115	537	3/9
2.38	10:52	1:04	7.04	115 104-118	980	9/4
2.50	11:36	44	10.13	107 104-109	634	9/1
2.63	12:13	37	12.27	109 105-112	533	14/3
2.75	13:04	51	8.87	101 93-106	683	0/6
2.88	13:53	49	9.10	107 103-114	705	7/6
3.00	14:32	39	11.51	104 102-107	542	7/0
3.13	15:25	52	8.58	103 92-110	720	2/8
3.25	16:07	43	10.54	97 94-100	552	1/0
3.26	16:50	43	0.57	96 94-97	10026	0/0

Heart

107/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 121m, Range 53m

Elevation Graph

Biggest Climbs (m)	Mph
16 6.3%	16.7
16 6.5%	9.4
12 5.4%	7.2
12 3.5%	17.0
12 5.1%	12.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:20	More
800m	1:43	3:27	More
1km	2:10	3:30	More
Mile	3:40	3:40	More
5k	14:31	4:40	More

Predictions

Dist	Time	Per Mile
10 miles	55:14	5:31
20km	1:09:32	5:36
15 miles	1:24:53	5:40
20 miles	1:55:09	5:45
40km	2:24:59	5:50
25 miles	2:25:52	5:50
42km	2:32:40	5:51
50 miles	5:04:08	6:05
56 miles	5:42:57	6:07
100 miles	10:34:06	6:20
112 miles	11:55:02	6:23

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