Wed 21st Sep 2022 at 8:20pm by flanker

Run > General

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Time
39:02
Miles
4.17
Min/mi
9:22
Pacing
82.9%
WAVA
51.48
Stride(cm)
92
Cals
553
Cadence
186
BPM
125
%MHR
69.7
B/mi
1174
Asc(m)
132
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:35(10:35/m) 115/124bpm [1216b/mi] 137cal
2) 1m - 10:51(10:51/m) 129/140bpm [1399b/mi] 160cal
3) 1m - 7:44(7:44/m) 128/137bpm [990b/mi] 110cal
4) 1m - 8:08(8:08/m) 132/136bpm [1073b/mi] 122cal
5) 0.17m - 1:43(10:18/m) 127/131bpm [1307b/mi] 24cal
6) 0m - 2(10:36/m) 120/120bpm [1272b/mi]

10:35 10:51 7:44 8:08 1:43 2

Pin Map

0mi in 0

Pace

17%

18%

19%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:11	95 55-114	968	182 170-186	2/4
0.25	2:27	1:10	9:21	114 107-124	1065	183 180-186	0/6
0.38	3:51	1:24	11:15	112 106-120	1259	183 178-186	7/2
0.50	5:11	1:20	10:40	118 116-120	1259	184 182-188	5/1
0.63	6:35	1:24	11:15	118 115-121	1327	184 180-186	7/0
0.75	7:51	1:16	10:08	118 116-122	1196	185 182-188	6/1
0.88	9:12	1:21	10:48	120 118-123	1296	185 182-186	5/1
1.00	10:34	1:22	10:55	122 120-123	1331	184 180-186	6/0
1.13	11:55	1:21	10:45	121 119-124	1302	184 182-186	8/0
1.25	13:21	1:27	11:33	120 118-121	1385	183 178-186	6/1
1.38	14:50	1:29	11:53	125 121-133	1486	182 178-186	7/0
1.50	16:10	1:20	10:39	133 130-136	1416	185 182-188	11/0
1.63	17:23	1:13	9:42	132 131-135	1281	186 184-190	12/0
1.75	18:37	1:14	9:54	130 127-131	1286	186 184-192	9/0
1.88	20:01	1:23	11:06	133 129-139	1476	185 182-188	5/1
2.00	21:25	1:24	11:15	138 135-140	1553	184 178-186	5/0
2.13	22:31	1:06	8:46	131 127-136	1147	186 172-190	12/0
2.25	23:28	58	7:42	124 120-127	954	190 188-194	11/0
2.38	24:31	1:03	8:20	119 117-120	992	187 184-192	5/5
2.50	25:36	1:05	8:37	123 121-126	1060	187 184-190	0/18
2.63	26:34	58	7:46	126 123-127	979	190 184-196	0/11
2.75	27:22	48	6:25	130 127-135	835	195 190-200	2/5
2.88	28:12	50	6:40	136 135-137	907	196 194-202	0/13
3.00	29:09	57	7:39	134 131-137	1026	192 188-194	0/19
3.13	30:08	59	7:52	131 130-132	1031	192 190-194	0/7
3.25	31:06	57	7:39	130 127-133	994	192 190-194	0/9
3.38	32:04	58	7:42	131 130-133	1009	191 190-196	0/6
3.50	33:01	58	7:44	132 131-134	1020	192 190-198	0/6
3.63	33:59	57	7:39	134 131-136	1026	192 188-194	0/11
3.75	34:56	58	7:40	132 130-135	1012	192 188-196	0/8
3.88	36:03	1:07	8:57	135 133-136	1208	188 186-192	6/0
4.00	37:17	1:13	9:47	133 131-135	1302	185 180-192	4/1
4.13	38:33	1:16	10:06	129 123-131	1303	184 180-188	2/1
4.17	39:02	29	11:00	121 119-124	1332	177 88-184	0/1

Heart

125/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 122m, Flat prediction 33:26

Elevation Graph

Biggest Climbs (m)	Min/mi
122 4.3%	10:52
11 2.1%	9:50
See your biggest climbs

Cadence

186 (202 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	186	4.2	38:59	9:21
Walk	0.0	88	0	1	12:29
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:32	51.46%	More
800m	3:31	7:04	56.09%	More
1km	4:29	7:12	57.38%	More
Mile	7:24	7:24	58.99%	More
5k	27:46	8:56	53.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	56.89
5km	27:54	8:59	53.21
5M	48:00	9:36	50.39
10km	1:01:30	9:54	49.14
10M	1:45:48	10:35	47.23
Half	2:23:56	10:59	45.59
20M	3:53:10	11:40	44.60
Mara	5:17:12	12:06	43.71

Fetch Miles

12:55	Down BacUp
7:28	Down BacUp

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