Wed 21st Sep 2022 at 4:39pm by Night-owl

Run > General
  • Time
    41:38
  • Miles
    3.01
  • Min/mi
    13:50
  • Pacing
    88.6%
  • WAVA
    40.09
  • Stride(cm)
    75
  • Cals
    328
  • Cadence
    156
  • BPM
    126
  • %MHR
    65.8
  • B/mi
    1739
  • Asc(m)
    118
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.05m - 45(14:02/m) 102/109bpm [1432b/mi] 4cal 4.27/5.07mph
2) 0.03m - 30(18:25/m) 108/110bpm [1988b/mi] 3cal 3.26/4.59mph
3) 0.06m - 45(12:17/m) 111/118bpm [1363b/mi] 5cal 4.89/4.99mph
4) 0.03m - 30(18:35/m) 119/122bpm [2212b/mi] 4cal 3.23/5.07mph
5) 0.06m - 45(13:17/m) 117/120bpm [1555b/mi] 6cal 4.51/5.57mph
6) 0.03m - 30(18:21/m) 119/121bpm [2183b/mi] 4cal 3.27/5.72mph
7) 0.07m - 45(11:03/m) 115/122bpm [1272b/mi] 5cal 5.43/5.72mph
8) 0.03m - 30(19:46/m) 121/124bpm [2392b/mi] 4cal 3.04/5.36mph
9) 0.05m - 45(13:46/m) 118/124bpm [1625b/mi] 6cal 4.36/5.28mph
10) 0.02m - 30(21:18/m) 119/123bpm [2535b/mi] 4cal 2.82/3.82mph
11) 0.07m - 45(11:31/m) 119/126bpm [1371b/mi] 5cal 5.21/5.85mph
12) 0.03m - 30(18:59/m) 125/128bpm [2373b/mi] 4cal 3.16/5.28mph
13) 0.07m - 45(11:31/m) 125/134bpm [1440b/mi] 6cal 5.21/5.49mph
14) 0.02m - 30(20:02/m) 133/136bpm [2664b/mi] 4cal 3/5.43mph
15) 0.05m - 45(15:10/m) 127/130bpm [1927b/mi] 6cal 3.95/5.2mph
16) 0.03m - 30(17:47/m) 127/130bpm [2259b/mi] 4cal 3.37/5.3mph
17) 0.07m - 45(11:22/m) 127/133bpm [1443b/mi] 6cal 5.28/5.49mph
18) 0.03m - 30(18:06/m) 131/135bpm [2372b/mi] 4cal 3.31/5.45mph
19) 0.07m - 45(10:54/m) 123/128bpm [1341b/mi] 6cal 5.5/5.74mph
20) 0.03m - 30(17:18/m) 126/131bpm [2179b/mi] 4cal 3.47/5.74mph
21) 0.07m - 45(10:33/m) 123/125bpm [1298b/mi] 6cal 5.69/6.35mph
22) 0.03m - 30(18:24/m) 122/126bpm [2245b/mi] 4cal 3.26/6.16mph
23) 0.07m - 45(10:55/m) 120/128bpm [1310b/mi] 5cal 5.5/5.55mph
24) 0.03m - 30(19:44/m) 126/130bpm [2487b/mi] 4cal 3.04/5.55mph
25) 0.07m - 45(11:12/m) 126/134bpm [1411b/mi] 6cal 5.36/5.85mph
26) 0.03m - 30(18:28/m) 130/135bpm [2400b/mi] 4cal 3.25/5.59mph
27) 0.07m - 45(10:41/m) 125/130bpm [1334b/mi] 6cal 5.62/5.8mph
28) 0.03m - 30(18:02/m) 126/131bpm [2272b/mi] 4cal 3.33/5.82mph
29) 0.07m - 45(10:41/m) 123/129bpm [1315b/mi] 6cal 5.61/6.01mph
30) 0.02m - 30(20:29/m) 126/130bpm [2581b/mi] 4cal 2.93/5.82mph
31) 0.07m - 45(11:13/m) 127/131bpm [1425b/mi] 6cal 5.35/5.34mph
32) 0.03m - 30(18:18/m) 129/134bpm [2360b/mi] 4cal 3.28/5.3mph
33) 0.07m - 45(11:03/m) 128/136bpm [1415b/mi] 6cal 5.43/5.49mph
34) 0.03m - 30(16:18/m) 134/138bpm [2185b/mi] 4cal 3.68/5.53mph
35) 0.07m - 45(10:58/m) 133/137bpm [1458b/mi] 7cal 5.47/5.66mph
36) 0.03m - 30(17:58/m) 134/138bpm [2407b/mi] 4cal 3.34/5.51mph
37) 0.06m - 45(11:34/m) 127/132bpm [1468b/mi] 6cal 5.19/5.53mph
38) 0.03m - 30(18:17/m) 128/132bpm [2341b/mi] 4cal 3.28/5.3mph
39) 0.07m - 45(11:01/m) 125/130bpm [1376b/mi] 6cal 5.45/5.59mph
40) 0.03m - 30(19:36/m) 128/132bpm [2508b/mi] 4cal 3.06/5.59mph
41) 0.07m - 45(11:03/m) 126/134bpm [1393b/mi] 6cal 5.43/5.63mph
42) 0.03m - 30(19:45/m) 132/135bpm [2607b/mi] 4cal 3.04/5.59mph
43) 0.07m - 45(11:09/m) 130/136bpm [1449b/mi] 6cal 5.38/5.66mph
44) 0.03m - 30(18:35/m) 134/138bpm [2490b/mi] 4cal 3.23/5.47mph
45) 0.07m - 45(11:05/m) 132/136bpm [1463b/mi] 6cal 5.41/5.68mph
46) 0.03m - 30(19:27/m) 135/137bpm [2626b/mi] 4cal 3.08/5.49mph
47) 0.07m - 45(11:29/m) 130/135bpm [1493b/mi] 6cal 5.22/5.49mph
48) 0.02m - 30(21:16/m) 134/137bpm [2850b/mi] 4cal 2.82/5.34mph
49) 0.07m - 45(11:10/m) 131/138bpm [1463b/mi] 6cal 5.37/5.51mph
50) 0.03m - 30(19:07/m) 137/139bpm [2618b/mi] 4cal 3.14/5.43mph
51) 0.04m - 45(18:26/m) 130/133bpm [2397b/mi] 6cal 3.25/4.93mph
52) 0.03m - 30(16:22/m) 129/131bpm [2112b/mi] 4cal 3.66/4.72mph
53) 0.05m - 45(16:23/m) 127/132bpm [2080b/mi] 6cal 3.66/5.61mph
54) 0.04m - 30(13:39/m) 131/135bpm [1789b/mi] 4cal 4.39/5.49mph
55) 0.05m - 45(14:10/m) 133/138bpm [1885b/mi] 6cal 4.23/5.72mph
56) 0.03m - 30(18:29/m) 132/133bpm [2441b/mi] 4cal 3.25/5.63mph
57) 0.06m - 45(11:35/m) 132/137bpm [1529b/mi] 6cal 5.18/5.45mph
58) 0.03m - 30(17:05/m) 135/138bpm [2306b/mi] 4cal 3.51/5.3mph
59) 0.07m - 45(10:56/m) 132/138bpm [1444b/mi] 6cal 5.49/5.82mph
60) 0.02m - 30(21:02/m) 138/141bpm [2902b/mi] 4cal 2.85/5.7mph
61) 0.07m - 45(11:09/m) 136/142bpm [1515b/mi] 7cal 5.38/5.68mph
62) 0.02m - 30(23:34/m) 140/142bpm [3300b/mi] 4cal 2.55/5.66mph
63) 0.07m - 45(10:51/m) 134/138bpm [1453b/mi] 6cal 5.53/5.76mph
64) 0.02m - 30(21:05/m) 138/140bpm [2908b/mi] 4cal 2.85/5.7mph
65) 0.07m - 45(11:30/m) 134/139bpm [1542b/mi] 6cal 5.21/5.55mph
66) 0.03m - 30(19:10/m) 138/140bpm [2644b/mi] 4cal 3.13/5.49mph
67) 0.03m - 23(11:59/m) 129/131bpm [1546b/mi] 3cal 5.01/5.28mph
45 30 45 30 45 30 45 30 45 30 45 30 45 30 45 30 45 30 45 30 45 30 45 30 45 30 45 30 45 30 45 30 45 30 45 30 45 30 45 30 45 30 45 30 45 30 45 30 45 30 45 30 45 30 45 30 45 30 45 30 45 30 45 30 45 30 23

Pace

76% 13% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:48 1:48 14:27 105 97-115 1518 165 124-176 5/1
0.25 3:43 1:54 15:15 117 110-121 1784 156 116-178 4/3
0.38 5:20 1:37 12:57 116 108-122 1503 162 124-180 6/3
0.50 7:13 1:53 15:02 120 113-126 1804 152 122-178 5/6
0.63 8:58 1:46 14:06 124 109-134 1749 153 114-180 5/2
0.75 10:45 1:47 14:16 127 120-135 1812 152 118-180 8/7
0.88 12:31 1:46 14:07 125 120-132 1764 147 118-182 6/5
1.00 14:03 1:32 12:14 120 114-125 1468 160 122-180 5/8
1.13 15:40 1:36 12:52 124 117-133 1595 155 116-238 5/13
1.25 17:21 1:41 13:32 127 122-134 1718 156 114-182 4/1
1.38 18:59 1:38 13:04 122 117-129 1594 149 90-180 2/5
1.50 20:34 1:35 12:40 128 121-135 1621 165 118-180 3/4
1.63 22:12 1:38 13:01 132 123-137 1718 148 124-182 8/4
1.75 23:54 1:43 13:41 127 121-133 1738 158 110-242 3/12
1.88 25:31 1:37 12:53 127 121-131 1635 155 116-180 10/6
2.00 27:12 1:42 13:32 130 123-136 1759 165 118-180 6/7
2.13 28:55 1:42 13:40 131 124-136 1789 158 116-182 11/16
2.25 30:35 1:40 13:20 132 126-137 1760 172 124-180 8/7
2.38 32:40 2:05 16:42 130 124-138 2171 144 86-178 9/12
2.50 34:30 1:50 14:42 131 127-138 1926 172 118-182 7/3
2.63 36:20 1:50 14:41 132 129-137 1937 154 118-180 6/15
2.75 37:57 1:37 12:54 135 130-139 1741 158 118-184 15/14
2.88 39:38 1:42 13:32 137 131-142 1854 155 116-178 11/3
3.00 41:26 1:48 14:20 134 128-140 1921 146 106-182 10/7
3.01 41:38 12 14:06 129 129-129 1819 180 180-180 0/0

Heart

126/142max
  • Show Beats/Mile

Elevation

Asc 118m, Range 23m, Flat prediction 41:45
Elevation Graph
Biggest Climbs (m) Min/mi
11 8.5% 12:55
10 8.9% 13:12
See your biggest climbs

Cadence

156 (242 max) Stride Length: 75cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 61.8 177 2.2 25:44 11:40
Walk 37.9 120 0.8 15:47 19:31
Still 0.3 - - 7 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:03 12:16 33.00% More
800m 6:22 12:48 35.03% More
1km 7:56 12:45 36.62% More
Mile 12:56 12:56 38.16% More

Predictions

Dist Time Per Mile WAVA
1M 12:21 12:21 39.94
5km 43:07 13:53 39.98
5M 1:12:51 14:34 38.65
10km 1:32:35 14:54 38.10
10M 2:36:27 15:39 37.20
Half 3:30:42 16:05 36.10
20M 5:35:58 16:48 35.68
Mara 7:32:28 17:16 35.13

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