Wed 21st Sep 2022 at 8:00am by Night-owl

Walk > General

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Time
24:11
Miles
1.04
Min/mi
23:15
Stride(cm)
60
Cals
221
Cadence
114
BPM
137
%MHR
71.9
B/mi
3195
Asc(m)
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:15(23:15/m) 131/174bpm [3046b/mi] 213cal 57/65rpm 2.58/3.49mph
2) 0.04m - 56(23:47/m) 133/134bpm [3163b/mi] 8cal 58/62rpm 2.52/3.21mph

23:15 56

Pace

40%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:50	1:50	29:27	100 81-112	2945	119 108-130	2/0
0.13	3:21	1:31	24:15	112 112-113	2715	114 112-116	6/5
0.19	4:47	1:25	22:46	113 110-115	2573	118 118-118	2/5
0.25	6:13	1:26	23:02	136 117-160	3133	113 112-124	1/2
0.31	7:41	1:28	23:30	156 133-172	3667	112 106-116	2/0
0.38	9:06	1:24	22:31	150 133-165	3378	110 106-116	2/1
0.44	10:29	1:24	22:21	139 131-146	3107	111 106-114	2/3
0.50	11:52	1:23	22:02	136 131-142	2997	112 108-118	5/0
0.56	13:15	1:23	22:12	136 133-139	3019	118 110-124	2/2
0.63	14:35	1:20	21:14	145 130-161	3078	116 112-122	1/4
0.69	16:02	1:27	23:07	148 134-164	3422	115 110-124	2/2
0.75	17:27	1:25	22:40	132 131-133	2992	112 112-112	2/7
0.81	18:49	1:22	22:00	130 129-132	2859	114 114-114	1/3
0.88	20:18	1:28	23:34	133 131-135	3134	116 110-124	3/1
0.94	21:40	1:23	22:00	129 129-129	2838	113 112-114	5/3
1.00	23:11	1:31	24:12	134 131-138	3242	122 118-124	4/4
1.04	24:11	1:00	26:11	133 133-133	3483	-	1/3

Heart

137/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (130 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:27	21:56	More
800m	11:00	22:07	More
1km	13:53	22:20	More
Mile	22:43	22:43	More

Predictions

Dist	Time	Per Mile

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