Mon 19th Sep 2022 at 9:17am by Pitt the Elder

Walk > General

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Time
1:41:24
Miles
4.35
Min/mi
23:19
Stride(cm)
52
Cals
471
Cadence
133
Asc(m)
277
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:41(17:41/m) 107cal 48/125rpm 3.39/3.97mph
2) 1m - 17:58(17:58/m) 108cal 51/123rpm 3.34/3.74mph
3) 1m - 18:04(18:04/m) 109cal 41/123rpm 3.32/3.65mph
4) 1m - 18:08(18:08/m) 109cal 37/120rpm 3.31/3.55mph
5) 0.35m - 29:33(1:23:37/m) 38cal 4/122rpm 0.72/7.16mph

17:41 17:58 18:04 18:08 29:33

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:24	2:24	19:12	139 118-230	1/15
0.25	4:40	2:16	18:05	119 118-120	25/0
0.38	6:54	2:14	17:53	119 118-120	17/10
0.50	9:12	2:19	18:28	120 120-120	8/11
0.63	11:20	2:08	17:06	120 120-120	9/15
0.75	13:28	2:08	17:03	133 118-244	7/15
0.88	15:31	2:03	16:22	206 120-250	0/30
1.00	17:40	2:09	17:15	196 120-250	10/5
1.13	19:54	2:14	17:51	120 120-124	24/18
1.25	22:01	2:07	16:57	120 120-120	7/11
1.38	24:24	2:22	18:58	118 112-122	3/17
1.50	26:40	2:16	18:08	140 114-230	6/8
1.63	28:50	2:11	17:26	189 120-246	7/13
1.75	31:09	2:18	18:27	117 112-120	6/7
1.88	33:22	2:13	17:46	117 112-130	10/11
2.00	35:38	2:16	18:10	117 112-120	10/7
2.13	38:00	2:22	18:53	118 112-122	12/8
2.25	40:15	2:15	18:01	119 114-120	11/7
2.38	42:27	2:12	17:36	120 120-120	8/9
2.50	44:43	2:16	18:09	114 110-120	13/20
2.63	47:09	2:26	19:30	116 108-124	10/5
2.75	49:22	2:13	17:41	120 120-120	8/12
2.88	51:34	2:12	17:33	157 118-240	8/12
3.00	53:42	2:08	17:06	159 120-240	14/10
3.13	55:56	2:14	17:52	120 120-120	8/6
3.25	58:09	2:13	17:45	120 120-120	6/11
3.38	1:00:18	2:09	17:12	158 118-236	7/5
3.50	1:02:35	2:17	18:14	137 118-240	6/13
3.63	1:04:49	2:14	17:55	120 118-120	7/8
3.75	1:07:04	2:15	18:02	120 118-120	6/10
3.88	1:09:19	2:15	18:01	119 118-120	13/18
4.00	1:11:50	2:31	20:07	119 114-120	7/12
4.13	1:14:29	2:39	21:09	120 120-120	17/22
4.25	1:18:36	4:08	33:01	117 110-120	22/11
4.35	1:41:24	22:48	3:40:17	121 120-122	56/48

Elevation

Asc 277m, Range 103m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 10.4%	18:03
16 15.5%	18:23
See your biggest climbs

Cadence

133 (250 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:36	More
800m	8:21	16:47	More
1km	10:29	16:53	More
Mile	17:16	17:16	More
5k	55:09	17:45	More

Predictions

Dist	Time	Per Mile

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