Wed 21st Sep 2022 at 1:20pm by James15

Run > General

Follow User
0 👍

Time
47:19
Miles
5.60
Min/mi
8:27
Pacing
0%
WAVA
50.80
Stride(cm)
114
Cals
645
Cadence
167
BPM
150
%MHR
87.9
B/mi
1270
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:23(8:39/m) 148/161bpm [1280b/mi] 75cal 6.94/7.39mph
2) 0.62m - 5:03(8:08/m) 154/168bpm [1254b/mi] 71cal 7.37/7.7mph
3) 0.62m - 5:09(8:18/m) 159/166bpm [1318b/mi] 77cal 7.24/7.41mph
4) 0.62m - 5:11(8:21/m) 139/166bpm [1161b/mi] 61cal 7.19/7.47mph
5) 0.62m - 5:17(8:31/m) 157/163bpm [1336b/mi] 76cal 7.05/7.37mph
6) 0.62m - 5:15(8:27/m) 148/169bpm [1250b/mi] 66cal 7.11/7.31mph
7) 0.62m - 5:18(8:32/m) 157/171bpm [1341b/mi] 75cal 7.03/7.78mph
8) 0.62m - 5:21(8:36/m) 156/170bpm [1341b/mi] 73cal 6.98/7.24mph
9) 0.62m - 5:20(8:35/m) 154/170bpm [1321b/mi] 71cal 7/7.31mph
10) 0.01m - 2(5:41/m) 165/165bpm [938b/mi] 10.55/6.95mph

5:23 5:03 5:09 5:11 5:17 5:15 5:18 5:21 5:20 2

Pace

10%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:38	137 109-148	1183	164 108-170	3/5
0.50	4:19	2:09	8:36	152 143-161	1308	169 168-170	4/3
0.75	6:21	2:03	8:10	161 157-167	1316	168 164-170	2/5
1.00	8:26	2:04	8:17	163 160-168	1351	169 168-170	3/4
1.25	14:02	5:37 +3:42	22:27	137 100-167	3077	165 100-170	5/3
1.50	16:14	2:12	8:47	153 143-163	1344	169 168-170	3/4
1.75	18:20	2:06	8:25	163 160-166	1372	168 166-170	3/2
2.00	23:21	5:01 +3:04	20:02	143 111-166	2866	164 98-170	4/4
2.25	25:35	2:14	8:54	138 130-144	1229	168 168-170	3/3
2.50	27:38	2:04	8:15	146 140-161	1205	169 168-170	3/3
2.75	32:39	5:01 +2:57	20:04	148 128-162	2971	166 98-170	4/4
3.00	34:50	2:11	8:44	161 157-163	1405	168 168-168	4/3
3.25	36:55	2:05	8:20	164 160-169	1366	168 168-172	4/5
3.50	44:01	7:05 +4:57	28:21	134 106-169	3799	168 164-170	6/2
3.75	47:43	3:42 +1:38	14:49	145 116-162	2147	166 96-170	3/3
4.00	49:53	2:10	8:40	151 127-161	1309	168 168-170	3/2
4.25	52:03	2:10	8:39	162 160-165	1401	168 168-170	3/6
4.50	56:49	4:46 +2:42	19:04	145 112-170	2764	166 104-170	5/4
4.75	59:01	2:13	8:51	159 155-166	1406	168 168-170	5/5
5.00	1:03:56	4:55 +2:47	19:39	157 114-170	3086	168 164-170	3/3
5.25	1:06:08	2:12	8:49	146 125-162	1287	168 164-172	5/2
5.50	1:08:16	2:07	8:29	163 161-165	1383	168 166-170	4/5
5.60	1:09:05	49	8:32	164 162-166	1400	168 168-168	1/2

Heart

150/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 7m, Flat prediction 47:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (172 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.2	168	5.6	46:16	8:48
Walk	27.9	100	0	20:02	13:03:32
Pause	3.9	-	-	2:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	38.10%	More
800m	4:04	8:11	41.92%	More
1km	5:08	8:15	43.62%	More
Mile	8:24	8:24	46.12%	More
5k	35:37	11:28	36.90%	More
5 miles	1:03:54	12:47	33.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	50.82
5km	25:20	8:09	51.89
5M	41:58	8:24	50.97
10km	52:50	8:30	50.63
10M	1:27:29	8:45	50.54
Half	1:56:29	8:54	49.83
20M	3:02:24	9:07	50.43
Mara	4:02:51	9:16	50.50

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry