Tue 20th Sep 2022 at 2:20pm by Fenland Flier

Bike > Commuting

breezy

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Time
31:44
Miles
7.38
Mph
14
FBI
64.45
Cals
284
Cadence
57
Asc(m)
13
Surface
Road

Notes & Comments

Must have been back wind, made good time so went around the roundabout in the village to add a little distance as I had the time.

1) 1m - 5:29(5:29/m) 33cal 49/70rpm 10.94/13.49mph
2) 1m - 4:35(4:35/m) 36cal 57/71rpm 13.07/15.91mph
3) 1m - 3:47(3:47/m) 41cal 64/71rpm 15.86/17.27mph
4) 1m - 4:05(4:05/m) 39cal 59/65rpm 14.68/15.58mph
5) 1m - 4:12(4:12/m) 39cal 54/81rpm 14.29/18.56mph
6) 1m - 3:49(3:49/m) 41cal 55/58rpm 15.71/16.38mph
7) 1m - 3:58(3:58/m) 40cal 58/69rpm 15.15/17.23mph
8) 0.38m - 1:49(4:43/m) 15cal 57/83rpm 12.72/15.49mph

5:29 4:35 3:47 4:05 4:12 3:49 3:58 1:49

Pace

76%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:15	1:15	12.05	55 48-69	0/0
0.50	2:27	1:13	12.40	51 48-53	0/0
0.75	3:55	1:28	10.27	50 13-70	1/0
1.00	5:32	1:37 +6	9.25	55 51-59	1/0
1.25	7:07	1:35 +6	9.49	52 21-61	0/0
1.50	8:20	1:13 +3	12.26	54 26-71	0/1
1.75	9:21	1:01	14.78	59 57-61	3/0
2.00	10:19	57	15.68	63 60-65	1/0
2.25	11:14	55	16.33	67 63-71	0/1
2.50	12:09	55	16.39	66 62-70	0/1
2.75	13:08	59	15.25	61 58-63	0/1
3.00	14:06	58	15.45	62 60-64	0/2
3.25	15:07	1:01	14.70	59 57-60	1/0
3.50	16:09	1:02	14.56	58 57-59	1/0
3.75	17:10	1:01	14.69	60 57-65	0/0
4.00	18:11	1:01	14.78	60 58-60	0/0
4.25	20:10	1:59 +48	7.57	64 50-79	0/0
4.50	21:10	1:00	14.96	58 54-64	2/0
4.75	22:11	1:01	14.78	51 49-54	1/0
5.00	23:11	1:00	15.01	53 49-55	1/0
5.25	24:08	57	15.76	56 54-56	0/0
5.50	25:06	58	15.49	54 53-56	0/1
5.75	26:04	58	15.46	55 53-56	0/1
6.00	27:01	56	16.06	56 53-57	0/1
6.25	27:59	59	15.28	53 52-56	0/0
6.50	28:55	55	16.33	58 55-61	0/0
6.75	29:52	58	15.54	64 54-69	0/1
7.00	30:58	1:06	13.73	58 15-64	0/0
7.25	31:59	1:01	14.70	58 52-62	0/0
7.38	32:46	47	10.11	57 41-66	0/0

Elevation

Asc 13m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

57 (79 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:28	More
800m	1:49	3:40	More
1km	2:18	3:42	More
Mile	3:46	3:46	More
5k	12:08	3:54	More
5 miles	20:31	4:06	More
10k	25:58	4:11	More

Predictions

Dist	Time	Per Mile
10 miles	43:58	4:24
20km	55:30	4:28
15 miles	1:07:55	4:32
20 miles	1:32:28	4:37
40km	1:56:45	4:42
25 miles	1:57:29	4:42
42km	2:03:02	4:43
50 miles	4:07:08	4:57
56 miles	4:39:05	4:59
100 miles	8:39:51	5:12
112 miles	9:47:03	5:14

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