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Wed 21st Sep 2022 at 9:12am by Stevewjj

Run > General
  • Good
  • Time
    32:11
  • Miles
    3.28
  • Min/mi
    9:49
  • Pacing
    60.9%
  • WAVA
    49.59
  • Stride(cm)
    87
  • Cals
    343
  • Cadence
    188
  • BPM
    154
  • %MHR
    89.9
  • B/mi
    1509
  • Asc(m)
    115
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:40(6:40/km) 136/164bpm [908b/km] 62cal 8.99/9.67kmph
2) 1km - 5:53(5:53/km) 143/152bpm [842b/km] 58cal 10.19/10.92kmph
3) 1km - 6:12(6:12/km) 147/166bpm [911b/km] 63cal 9.68/10.28kmph
4) 1km - 5:59(5:59/km) 162/174bpm [968b/km] 67cal 10.04/10.81kmph
5) 1km - 5:47(5:47/km) 178/195bpm [1028b/km] 72cal 10.39/12.06kmph
6) 0.28km - 1:41(6:04/km) 184/188bpm [1117b/km] 21cal 9.89/10.41kmph
6:40 5:53 6:12 5:59 5:47 1:41
Autumnleaves
Nice pace :)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:46 117 91-140 1260 177 120-188 4/0
0.25 2:38 1:17 10:17 136 134-138 1399 179 176-182 14/0
0.38 3:56 1:18 10:23 136 134-137 1413 184 182-188 2/15
0.50 5:17 1:22 10:53 138 137-140 1502 187 182-192 8/5
0.63 6:42 1:25 11:17 150 138-164 1692 186 184-190 5/4
0.75 7:52 1:10 9:23 145 141-149 1361 187 186-188 5/6
0.88 9:03 1:10 9:24 138 128-147 1296 187 184-188 7/5
1.00 10:13 1:10 9:21 142 139-144 1327 187 184-190 3/13
1.13 11:24 1:11 9:29 142 141-144 1346 186 174-190 9/8
1.25 12:37 1:13 9:42 148 144-152 1436 188 186-190 12/11
1.38 13:51 1:14 9:54 146 145-148 1446 188 186-190 5/19
1.50 15:07 1:16 10:09 143 137-148 1451 187 186-190 11/7
1.63 17:35 2:28 +1:19 19:44 133 108-148 2625 187 178-190 2/4
1.75 19:05 1:30 +14 12:01 150 146-155 1803 191 190-192 11/1
1.88 21:33 2:28 +1:11 19:40 148 124-166 2911 189 182-192 5/2
2.00 22:46 1:13 9:46 156 143-164 1524 189 186-192 3/9
2.13 24:00 1:14 9:51 161 159-163 1587 192 190-194 11/4
2.25 25:15 1:14 9:55 166 159-174 1647 192 190-194 6/4
2.38 26:24 1:10 9:17 166 161-168 1541 191 188-192 13/6
2.50 27:36 1:11 9:32 164 161-165 1563 191 188-192 5/5
2.63 28:47 1:11 9:27 166 164-167 1567 192 190-192 4/6
2.75 29:58 1:12 9:32 183 164-195 1745 191 190-194 4/2
2.88 31:07 1:09 9:13 188 182-193 1732 191 188-194 4/7
3.00 33:10 2:02 +56 16:20 175 155-186 2857 190 188-194 2/3
3.13 34:20 1:10 9:22 184 177-188 1724 192 190-196 7/1
3.25 35:32 1:12 9:37 184 181-186 1770 191 188-192 9/6
3.28 35:50 18 10:31 184 183-185 1934 182 172-190 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 195 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 6.1% 10:34
    11 7.8% 9:38
    11 5.0% 9:47
    10 8.1% 9:34

  • Cadence Distribution

    188 avge / 196 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.5 188 3.3 32:06 10:55
    Walk 0.1 120 0 2 53:26
    Still 0.1 - - 2 -
    Pause 9.3 - - 3:40 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:02 37.74% More
    800m 4:39 9:21 43.11% More
    1km 5:49 9:22 45.35% More
    Mile 9:32 9:32 47.73% More
    5k 33:58 10:56 44.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:08 9:08 49.78
    5km 30:23 9:47 49.66
    5M 50:19 10:04 48.93
    10km 1:03:21 10:12 48.54
    10M 1:44:54 10:29 48.15
    Half 2:19:40 10:40 47.74
    20M 3:38:43 10:56 47.71
    Mara 4:51:13 11:07 47.92

Photos



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