Wed 21st Sep 2022 at 9:12am by Stevewjj

Run > General

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Time
32:11
Miles
3.28
Min/mi
9:49
Pacing
61%
WAVA
49.62
Stride(cm)
87
Cals
343
Cadence
188
BPM
154
%MHR
89.9
B/mi
1509
Asc(m)
115
Hillscore
5
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1km - 6:40(6:40/km) 136/164bpm [908b/km] 62cal 8.99/9.67kmph
2) 1km - 5:53(5:53/km) 143/152bpm [842b/km] 58cal 10.19/10.92kmph
3) 1km - 6:12(6:12/km) 147/166bpm [911b/km] 63cal 9.68/10.28kmph
4) 1km - 5:59(5:59/km) 162/174bpm [968b/km] 67cal 10.04/10.81kmph
5) 1km - 5:47(5:47/km) 178/195bpm [1028b/km] 72cal 10.39/12.06kmph
6) 0.28km - 1:41(6:04/km) 184/188bpm [1117b/km] 21cal 9.89/10.41kmph

6:40 5:53 6:12 5:59 5:47 1:41

Autumnleaves
Nice pace

Pace

19%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:46	117 91-140	1260	177 120-188	4/0
0.25	2:38	1:17	10:17	136 134-138	1399	179 176-182	14/0
0.38	3:56	1:18	10:23	136 134-137	1413	184 182-188	2/15
0.50	5:17	1:22	10:53	138 137-140	1502	187 182-192	8/5
0.63	6:42	1:25	11:17	150 138-164	1692	186 184-190	5/4
0.75	7:52	1:10	9:23	145 141-149	1361	187 186-188	5/6
0.88	9:03	1:10	9:24	138 128-147	1296	187 184-188	7/5
1.00	10:13	1:10	9:21	142 139-144	1327	187 184-190	3/13
1.13	11:24	1:11	9:29	142 141-144	1346	186 174-190	9/8
1.25	12:37	1:13	9:42	148 144-152	1436	188 186-190	12/11
1.38	13:51	1:14	9:54	146 145-148	1446	188 186-190	5/19
1.50	15:07	1:16	10:09	143 137-148	1451	187 186-190	11/7
1.63	17:35	2:28 +1:19	19:44	133 108-148	2625	187 178-190	2/4
1.75	19:05	1:30 +14	12:01	150 146-155	1803	191 190-192	11/1
1.88	21:33	2:28 +1:11	19:40	148 124-166	2911	189 182-192	5/2
2.00	22:46	1:13	9:46	156 143-164	1524	189 186-192	3/9
2.13	24:00	1:14	9:51	161 159-163	1587	192 190-194	11/4
2.25	25:15	1:14	9:55	166 159-174	1647	192 190-194	6/4
2.38	26:24	1:10	9:17	166 161-168	1541	191 188-192	13/6
2.50	27:36	1:11	9:32	164 161-165	1563	191 188-192	5/5
2.63	28:47	1:11	9:27	166 164-167	1567	192 190-192	4/6
2.75	29:58	1:12	9:32	183 164-195	1745	191 190-194	4/2
2.88	31:07	1:09	9:13	188 182-193	1732	191 188-194	4/7
3.00	33:10	2:02 +56	16:20	175 155-186	2857	190 188-194	2/3
3.13	34:20	1:10	9:22	184 177-188	1724	192 190-196	7/1
3.25	35:32	1:12	9:37	184 181-186	1770	191 188-192	9/6
3.28	35:50	18	10:31	184 183-185	1934	182 172-190	0/3

Heart

154/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 37m, Flat prediction 32:02

Elevation Graph

Biggest Climbs (m)	Min/mi
21 6.1%	10:34
11 7.8%	9:38
11 5.0%	9:47
10 8.1%	9:34
See your biggest climbs

Cadence

188 (196 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.5	188	3.3	32:06	10:55
Walk	0.1	120	0	2	53:26
Still	0.1	-	-	2	-
Pause	9.3	-	-	3:40	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	37.74%	More
800m	4:39	9:21	43.11%	More
1km	5:49	9:22	44.88%	More
Mile	9:32	9:32	46.52%	More
5k	33:58	10:56	44.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	48.52
5km	30:23	9:47	49.66
5M	50:19	10:04	48.90
10km	1:03:21	10:12	48.54
10M	1:44:54	10:29	48.48
Half	2:19:40	10:40	47.83
20M	3:38:43	10:56	48.40
Mara	4:51:13	11:07	48.47

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