Wed 21st Sep 2022 at 7:15am by zp

Run > General

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Time
1:38:36
Miles
7.87
Min/mi
12:32
Pacing
48.6%
WAVA
37.74
Stride(cm)
75
Cals
77
Watts
246
Cadence
171
Asc(m)
895
Hillscore
87
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:50(5:50/km) 261/W 10.29/11.8kmph
2) 1km - 5:24(5:24/km) 254/W 11.11/12.68kmph
3) 1km - 8:34(8:34/km) 273/W 7.01/12kmph
4) 1km - 7:35(7:35/km) 217/W 7.91/10.05kmph
5) 1km - 11:58(11:58/km) 262/W 5.01/11.65kmph
6) 1km - 4:58(4:58/km) 220/W 12.08/18.18kmph
7) 1km - 8:54(8:54/km) 266/W 6.74/17.73kmph
8) 1km - 16:25(16:25/km) 277/W 3.65/11.29kmph
9) 1km - 8:22(8:22/km) 238/W 7.17/12.16kmph
10) 1km - 6:05(6:05/km) 171/W 9.86/13.48kmph
11) 1km - 5:50(5:50/km) 209/W 10.29/13.38kmph
12) 1km - 5:27(5:27/km) 239/W 11.01/12.68kmph
13) 0.67km - 3:15(4:53/km) 226/W 12.29/13.43kmph

5:50 5:24 8:34 7:35 11:58 4:58 8:54 16:25 8:22 6:05 5:50 5:27 3:15

Pace

24%

11%

21%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:22	2:22	9:28	176 174-184	266 115-335	85/0
0.50	4:54	2:32	10:09	178 174-180	254 194-281	22/3
0.75	7:02	2:08	8:31	178 174-182	255 223-302	7/6
1.00	9:14	2:12	8:48	180 176-188	257 212-305	15/3
1.25	11:20	2:06	8:25	179 176-182	256 213-303	33/3
1.50	13:47	2:27	9:47	180 176-184	264 209-302	51/0
1.75	17:52	4:05	16:19	170 164-182	283 199-376	50/0
2.00	22:00	4:09	16:36	169 162-176	260 147-318	24/4
2.25	24:53	2:53	11:31	175 168-192	215 140-349	19/12
2.50	27:37	2:43	10:54	176 160-192	193 140-299	60/0
2.75	32:54	5:18	21:11	164 148-174	305 242-437	61/0
3.00	37:32	4:37	18:29	175 56-246	241 26-463	31/55
3.25	41:15	3:43	14:54	207 158-246	209 4-463	0/159
3.50	43:01	1:46	7:02	198 168-222	196 132-311	0/127
3.75	44:27	1:26	5:45	196 186-206	230 201-274	26/47
4.00	47:44	3:17	13:08	177 168-200	271 200-358	49/0
4.25	51:20	3:37	14:26	174 168-178	266 226-312	48/0
4.50	58:22	7:02	28:07	151 104-182	285 182-383	61/0
4.75	1:06:21	7:59	31:57	121 102-182	293 181-474	59/0
5.00	1:10:06	3:45	14:58	172 106-222	213 83-437	58/0
5.25	1:13:44	3:38	14:33	170 158-178	248 137-329	60/0
5.50	1:16:47	3:03	12:10	173 136-188	238 147-376	30/66
5.75	1:19:46	2:59	11:57	184 104-230	249 129-623	34/16
6.00	1:22:06	2:20	9:22	187 172-232	132 116-172	27/14
6.25	1:24:22	2:15	9:02	189 176-216	128 76-167	33/40
6.50	1:27:01	2:39	10:36	185 170-200	201 151-258	0/139
6.75	1:29:11	2:10	8:41	180 176-184	215 177-271	0/95
7.00	1:31:28	2:17	9:07	179 176-188	241 215-265	6/43
7.25	1:33:43	2:15	9:00	179 174-184	245 204-280	6/17
7.50	1:35:42	1:59	7:57	179 176-182	232 203-265	8/8
7.75	1:37:37	1:55	7:41	179 174-184	236 203-271	3/24
7.87	1:38:38	1:01	8:26	175 172-178	204 182-232	0/17

Elevation

Asc 895m, Range 432m, Flat prediction 1:13:14

Elevation Graph

Biggest Climbs (m)	Min/mi
393 25.5%	23:10
170 25.0%	21:46
152 13.5%	15:07
59 11.0%	14:00
42 4.7%	9:25
33 20.5%	19:20
See your biggest climbs

Power

246W (623 max)

Power Graph

Power Bands

Cadence

171 (246 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.2	178	7.5	1:27:59	11:39
Walk	10.6	112	0.3	10:28	32:41
Still	0.2	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:40	57.36%	More
800m	3:03	6:07	62.05%	More
1km	4:19	6:57	57.07%	More
Mile	8:21	8:21	50.21%	More
5k	31:48	10:14	44.87%	More
5 miles	1:03:02	12:36	36.83%	More
10k	1:22:19	13:15	35.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:04	11:04	37.90
5km	36:49	11:51	38.75
5M	1:00:58	12:12	38.07
10km	1:16:45	12:21	37.75
10M	2:07:06	12:43	37.66
Half	2:49:13	12:55	37.13
20M	4:25:00	13:15	37.57
Mara	5:52:49	13:28	37.63

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