Wed 21st Sep 2022 at 8:08am by SteveBelfast

Run > General

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Time
48:03
Miles
5.53
Min/mi
8:41
Pacing
94.6%
WAVA
54.84
Stride(cm)
106
Cals
666
Cadence
175
BPM
128
%MHR
70.9
B/mi
1108
Asc(m)
123
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:04(5:01/km) 129/143bpm [647b/km] 117cal
2) 1.61km - 8:36(5:21/km) 128/136bpm [684b/km] 125cal
3) 1.61km - 8:51(5:30/km) 126/134bpm [692b/km] 121cal
4) 1.61km - 9:11(5:43/km) 125/132bpm [714b/km] 119cal
5) 1.61km - 8:56(5:33/km) 128/134bpm [710b/km] 120cal
6) 0.84km - 4:22(5:14/km) 134/142bpm [700b/km] 63cal
7) 0.01km - 3(4:28/km) 139/139bpm [621b/km] 1cal

8:04 8:36 8:51 9:11 8:56 4:22 3

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:18	109 74-129	904	178 114-186	1/11
0.50	4:02	1:58	7:50	130 126-140	1019	180 176-184	10/13
0.75	6:02	2:00	7:59	136 130-141	1085	182 180-184	7/16
1.00	8:03	2:02	8:07	137 131-143	1112	182 176-186	3/14
1.25	10:11	2:07	8:28	131 128-135	1110	178 174-182	10/6
1.50	12:19	2:08	8:33	129 125-131	1102	178 174-182	5/8
1.75	14:30	2:12	8:47	126 123-132	1106	176 172-178	8/7
2.00	16:39	2:09	8:36	126 123-131	1084	176 172-180	6/14
2.25	18:52	2:13	8:51	125 122-126	1107	174 170-178	9/7
2.50	21:06	2:14	8:57	124 123-128	1109	172 168-176	8/8
2.75	23:19	2:13	8:52	126 123-128	1116	175 172-178	8/8
3.00	25:31	2:12	8:47	128 125-133	1123	173 170-176	3/11
3.25	27:48	2:17	9:08	127 122-132	1161	173 170-176	10/5
3.50	30:07	2:19	9:17	125 121-131	1159	172 170-176	8/11
3.75	32:25	2:18	9:13	126 120-130	1161	173 170-176	8/6
4.00	34:42	2:17	9:07	124 120-128	1131	171 168-174	7/8
4.25	36:58	2:16	9:03	127 121-130	1149	172 170-174	5/7
4.50	39:17	2:19	9:16	126 122-129	1167	172 170-174	5/7
4.75	41:28	2:11	8:43	128 116-134	1116	172 170-174	5/3
5.00	43:38	2:11	8:42	130 120-133	1132	173 170-176	17/11
5.25	45:47	2:09	8:37	133 131-135	1146	173 170-176	10/3
5.50	47:51	2:03	8:13	135 130-142	1108	175 170-178	6/4
5.53	48:08	17 +3	11:03	139 139-139	1536	168 160-170	0/0

Heart

128/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 53m, Flat prediction 48:19

Elevation Graph

Biggest Climbs (m)	Min/mi
16 9.3%	8:48
11 4.5%	7:57
11 4.3%	7:50
See your biggest climbs

Cadence

175 (186 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	5.5	48:08	8:43
Walk	0.0	114	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	42.51%	More
800m	3:55	7:52	49.52%	More
1km	4:56	7:57	51.14%	More
Mile	8:00	8:00	53.61%	More
5k	26:28	8:31	55.20%	More
5 miles	43:35	8:43	54.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	63.13
5km	24:51	8:00	58.79
5M	42:49	8:34	55.56
10km	54:54	8:50	54.12
10M	1:34:35	9:28	51.92
Half	2:08:47	9:50	50.07
20M	3:28:53	10:27	48.92
Mara	4:44:26	10:51	47.90

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