Tue 20th Sep 2022 at 1:42pm by LEJathon

Run > General

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Time
43:57
Miles
4.36
Min/mi
10:05
Pacing
84%
WAVA
45.61
Stride(cm)
101
Cals
523
Cadence
158
BPM
133
%MHR
72.6
B/mi
1340
Asc(m)
315
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:26(11:57/m) 123/164bpm [1470b/mi] 79cal 5.02/6.8mph
2) 0.62m - 6:14(10:01/m) 127/136bpm [1273b/mi] 68cal 5.99/6.74mph
3) 0.62m - 5:58(9:36/m) 135/138bpm [1297b/mi] 73cal 6.25/6.45mph
4) 0.62m - 5:45(9:15/m) 135/141bpm [1248b/mi] 69cal 6.49/6.87mph
5) 0.62m - 5:27(8:47/m) 144/155bpm [1264b/mi] 72cal 6.84/8.54mph
6) 0.62m - 6:06(9:48/m) 145/157bpm [1422b/mi] 82cal 6.12/6.47mph
7) 0.62m - 6:49(10:57/m) 139/150bpm [1523b/mi] 79cal 5.48/6.66mph
8) 0.01m - 14(16:16/m) 115/119bpm [1871b/mi] 1cal 3.69/3.92mph

7:26 6:14 5:58 5:45 5:27 6:06 6:49 14

Pace

25%

34%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:46	1:46 +12	14:07	106 53-137	1496	149 118-156	20/1
0.25	3:25	1:39	13:15	131 130-134	1736	150 144-154	2/2
0.38	4:54	1:29	11:53	135 111-163	1603	153 150-156	6/0
0.50	6:21	1:27	11:33	114 109-117	1317	154 152-158	17/0
0.63	7:37	1:16	10:04	116 112-119	1168	151 118-162	2/1
0.75	8:51	1:15	9:59	118 116-121	1178	156 154-158	0/11
0.88	10:13	1:21	10:51	127 122-131	1378	156 154-158	0/14
1.00	11:27	1:14	9:53	127 121-133	1255	159 156-160	8/16
1.13	12:44	1:17	10:17	133 130-135	1368	160 158-162	9/6
1.25	13:52	1:08	9:04	134 132-137	1215	160 160-162	4/2
1.38	15:03	1:11	9:29	136 135-138	1289	161 160-162	11/2
1.50	16:15	1:12	9:37	136 135-137	1308	161 160-164	3/4
1.63	17:29	1:14	9:51	134 131-138	1320	159 154-160	17/5
1.75	18:40	1:11	9:25	134 132-136	1261	160 158-160	4/22
1.88	19:52	1:13	9:42	135 133-137	1309	160 160-162	21/8
2.00	21:01	1:09	9:09	132 130-135	1207	162 160-164	17/1
2.13	22:07	1:06	8:50	134 130-136	1184	164 160-166	11/21
2.25	23:14	1:06	8:50	136 133-139	1202	163 162-168	12/18
2.38	24:22	1:09	9:09	136 133-141	1244	165 162-168	3/20
2.50	25:39	1:17	10:17	137 133-140	1409	161 152-174	14/18
2.63	26:42	1:03	8:23	140 132-146	1173	165 162-170	2/19
2.75	27:40	58	7:47	142 139-145	1105	171 164-182	8/7
2.88	28:48	1:08	9:02	145 143-146	1310	161 160-164	4/3
3.00	29:59	1:10	9:24	150 147-154	1409	161 156-164	9/1
3.13	31:08	1:10	9:17	144 141-149	1336	162 160-164	7/5
3.25	32:20	1:12	9:35	142 139-144	1362	162 160-164	15/9
3.38	33:39	1:19	10:31	142 141-143	1493	159 156-162	15/1
3.50	34:55	1:16	10:07	145 143-147	1466	161 158-162	21/7
3.63	36:07	1:12	9:33	151 143-157	1443	162 154-170	4/13
3.75	37:15	1:09	9:12	142 134-150	1305	161 160-164	3/20
3.88	38:34	1:18	10:25	140 136-145	1457	157 154-162	29/10
4.00	39:46	1:12	9:40	141 136-148	1363	159 156-162	33/13
4.13	41:29	1:43 +10	13:41	139 137-142	1903	158 152-164	0/15
4.25	42:42	1:13	9:46	139 130-148	1357	162 160-164	7/7
4.37	44:19	1:37	13:55	127 104-140	1767	134 118-164	5/7

Heart

133/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 315m, Range 75m, Flat prediction 42:21

Elevation Graph

Biggest Climbs (m)	Min/mi
46 10.3%	9:26
34 30.8%	11:07
31 22.6%	13:16
29 6.0%	13:17
23 7.3%	10:28
18 16.8%	10:46
See your biggest climbs

Cadence

158 (182 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	159	4.3	43:05	9:59
Walk	2.8	118	0.1	1:14	23:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	39.91%	More
800m	4:18	8:39	43.55%	More
1km	5:27	8:46	44.82%	More
Mile	8:56	8:56	46.62%	More
5k	29:22	9:27	48.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	45.08
5km	30:41	9:53	46.14
5M	50:49	10:10	45.31
10km	1:03:59	10:18	44.92
10M	1:45:57	10:36	44.81
Half	2:21:04	10:46	44.17
20M	3:40:54	11:03	44.69
Mara	4:54:06	11:14	44.76

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