Tue 20th Sep 2022 at 11:31am by NordRunner

Bike > Electric Bike

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Time
36:16
Miles
5.34
Mph
8.8
Cals
148
BPM
94
%MHR
50.6
B/mi
639
Asc(m)
142
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 20:31(4:06/km) 96/121bpm [394b/km] 91cal
2) 3.59km - 15:45(4:23/km) 95/118bpm [416b/km] 57cal

20:31 15:45

Pace

17%

10%

16%

13%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:00	2:00	7.52	100 71-108	798	16/0
0.50	3:34	1:34	9.56	103 87-113	646	13/5
0.75	4:59	1:25	10.58	105 92-114	596	11/5
1.00	6:16	1:17	11.63	95 82-106	490	3/22
1.25	7:52	1:35	9.44	77 70-83	490	0/29
1.50	9:49	1:57	7.67	76 65-94	594	0/26
1.75	11:14	1:25	10.56	87 66-109	494	6/19
2.00	12:12	58	15.55	83 67-103	320	5/12
2.25	13:41	1:29	10.12	93 74-112	551	21/2
2.50	16:13	2:33	5.90	110 99-120	1119	23/0
2.75	18:50	2:36	5.76	105 86-115	1094	11/0
3.00	20:03	1:13	12.32	104 93-111	506	2/2
3.25	21:03	1:01	14.87	95 84-104	383	0/12
3.50	22:10	1:07	13.42	85 79-96	380	8/7
3.75	23:55	1:44	8.64	94 79-110	653	16/1
4.00	25:40	1:45	8.54	109 102-115	766	15/2
4.25	27:09	1:29	10.10	108 96-116	641	1/17
4.50	29:21	2:11	6.85	104 91-118	912	0/29
4.75	30:45	1:25	10.62	91 75-108	514	1/7
5.00	33:35	2:49	5.32	92 75-108	1038	0/16
5.25	35:03	1:29	10.13	81 74-97	480	0/20
5.34	36:16	1:13	4.46	87 76-101	1171	1/0

Heart

94/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 142m, Range 117m

Elevation Graph

Biggest Climbs (m)	Mph
58 4.6%	6.9
38 3.0%	8.5
27 4.5%	7.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:44	More
800m	2:00	4:02	More
1km	2:36	4:11	More
Mile	4:50	4:50	More
5k	18:57	6:06	More
5 miles	32:58	6:36	More

Predictions

Dist	Time	Per Mile
10 miles	1:10:15	7:02
20km	1:28:19	7:06
15 miles	1:47:41	7:11
20 miles	2:25:50	7:18
40km	3:03:21	7:23
25 miles	3:04:29	7:23
42km	3:13:02	7:24
50 miles	6:22:58	7:40
56 miles	7:11:33	7:42
100 miles	13:15:02	7:57
112 miles	14:55:53	8:00

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