Tue 20th Sep 2022 at 9:08am by MattSwansea

Run > General

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Time
50:27
Miles
6.01
Min/mi
8:24
Pacing
97.4%
Stride(cm)
107
Cals
769
Cadence
179
BPM
144
%MHR
84.1
B/mi
1207
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 131/139bpm [1112b/mi] 123cal
2) 1m - 8:27(8:27/m) 141/146bpm [1192b/mi] 131cal
3) 1m - 8:16(8:16/m) 146/150bpm [1208b/mi] 129cal
4) 1m - 8:18(8:18/m) 148/152bpm [1229b/mi] 130cal
5) 1m - 8:21(8:21/m) 149/152bpm [1244b/mi] 129cal
6) 1m - 8:32(8:32/m) 147/150bpm [1254b/mi] 126cal
7) 0.01m - 4(8:47/m) 144/145bpm [1264b/mi] 1cal

8:29 8:27 8:16 8:18 8:21 8:32 4

Pin Map

0mi in 0

Pace

32%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:26	120 84-131	1012	181 116-190	2/1
0.50	4:15	2:09	8:34	133 130-136	1140	181 174-186	1/2
0.75	6:23	2:08	8:31	136 134-137	1158	181 174-186	1/2
1.00	8:29	2:06	8:24	137 135-139	1150	180 178-188	1/3
1.25	10:37	2:08	8:33	140 136-144	1197	180 172-188	4/1
1.50	12:45	2:08	8:31	142 140-144	1210	179 174-184	3/2
1.75	14:49	2:05	8:18	141 138-143	1171	180 174-184	0/4
2.00	16:56	2:06	8:26	142 140-146	1197	179 172-186	3/1
2.25	19:00	2:04	8:17	145 144-146	1201	178 172-184	2/1
2.50	21:03	2:02	8:10	146 144-149	1192	179 176-184	2/2
2.75	23:07	2:04	8:17	147 145-149	1217	178 172-184	2/3
3.00	25:12	2:05	8:22	147 145-150	1229	178 174-184	3/2
3.25	27:14	2:02	8:09	149 148-150	1214	179 174-186	3/4
3.50	29:20	2:06	8:25	148 144-150	1245	178 172-182	2/3
3.75	31:23	2:02	8:10	148 146-150	1209	178 172-184	2/4
4.00	33:30	2:07	8:29	149 147-152	1264	178 172-186	4/1
4.25	35:37	2:07	8:26	150 146-152	1266	177 172-182	2/2
4.50	37:40	2:03	8:11	148 147-150	1211	177 174-182	1/3
4.75	39:45	2:06	8:23	148 146-150	1241	178 174-182	3/1
5.00	41:51	2:06	8:22	149 146-150	1248	177 172-182	2/1
5.25	43:57	2:06	8:22	149 148-150	1248	177 172-182	3/2
5.50	46:03	2:06	8:25	147 145-149	1237	177 170-182	2/2
5.75	48:11	2:08	8:33	147 146-148	1257	177 172-182	1/2
6.00	50:23	2:12	8:46	145 144-147	1272	177 172-184	1/1
6.01	50:27	4	9:11	144 143-145	1322	178 172-180	0/0

Heart

144/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 6m, Flat prediction 50:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (190 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	178	6	50:24	8:24
Walk	0.1	116	0	3	7:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	0.00%	More
800m	4:03	8:09	0.00%	More
1km	5:05	8:10	0.00%	More
Mile	8:14	8:14	0.00%	More
5k	25:48	8:18	0.00%	More
5 miles	41:47	8:21	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:32	7:32
5km	25:04	8:04
5M	41:31	8:18
10km	52:16	8:25
10M	1:26:33	8:39
Half	1:55:14	8:48
20M	3:00:27	9:01
Mara	4:00:15	9:10

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