Tue 20th Sep 2022 at 10:01am by beef

Swim > General

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Time
59:52
Miles
1.10
per 100m
3:23
Cals
357
Cadence
59
BPM
114
%MHR
71.1
B/mi
6187
Surface
Road

Notes & Comments

Split Summary
===
1) 0.26m - 15:10(59:20/m) 108/117bpm [6407b/mi] 82cal 27/36rpm
2) 0.26m - 14:12(55:33/m) 112/122bpm [6222b/mi] 83cal 29/35rpm
3) 0.26m - 13:30(52:49/m) 115/126bpm [6074b/mi] 83cal 30/38rpm
4) 0.26m - 12:46(49:56/m) 118/126bpm [5892b/mi] 84cal 30/37rpm
5) 0.08m - 4:13(55:27/m) 121/133bpm [6709b/mi] 25cal 30/38rpm

15:10 14:12 13:30 12:46 4:13

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:52	3:52	1:02:06	104 70-116	6458	57 54-72
0.12	7:35	3:44	59:58	109 104-117	6537	57 54-60
0.19	11:26	3:51	1:01:51	108 100-117	6681	56 54-58
0.25	14:49	3:23	54:30	111 107-115	6050	57 56-62
0.31	18:24	3:35	57:40	112 107-116	6458	59 56-70
0.37	21:53	3:29	56:01	113 110-120	6330	59 56-62
0.43	25:08	3:15	52:23	114 111-119	5972	60 56-62
0.50	28:53	3:45 +17	1:00:27	112 98-122	6770	61 58-64
0.56	32:07	3:13	51:49	111 104-122	5752	60 58-76
0.62	35:28	3:21	53:59	118 111-126	6370	60 58-64
0.68	38:55	3:27	55:39	117 112-122	6512	60 58-62
0.75	42:02	3:07	50:07	113 109-118	5662	60 58-62
0.81	45:09	3:06	50:00	117 110-126	5850	60 58-74
0.87	48:12	3:04	49:19	117 113-123	5770	60 56-64
0.93	51:20	3:07	50:11	115 110-123	5771	60 58-62
0.99	54:24	3:04	49:25	120 114-126	5930	60 58-64
1.06	57:48	3:24	54:46	122 113-133	6681	61 58-76
1.10	1:00:08	2:20	54:57	117 111-132	6429	62 60-66

Heart

114/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

59 (76 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	12:14	49:15	More
800m	25:24	51:06	More
1km	32:16	51:56	More
Mile	53:59	53:59	More

Predictions

Dist	Time	Per Mile
400m	12:22	49:45
750m	24:05	51:41
1km	32:41	52:36
1500m	50:13	53:53
1 mile	54:07	54:07
1.9km	1:04:32	54:40
3km	1:44:43	56:11
3.8km	2:14:32	56:59
5km	2:59:57	57:55
10km	6:15:12	1:00:23

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