Tue 20th Sep 2022 at 6:18am by richmac

Run > General

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Time
52:40
Miles
5.38
Min/mi
9:47
Pacing
87%
WAVA
49.12
Stride(cm)
103
Cals
789
Cadence
160
BPM
162
%MHR
96
B/mi
1588
Asc(m)
72
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:57(9:35/m) 157/168bpm [1504b/mi] 90cal 78/81rpm 6.26/6.76mph
2) 0.62m - 5:50(9:24/m) 173/198bpm [1625b/mi] 107cal 80/85rpm 6.38/6.91mph
3) 0.62m - 5:50(9:24/m) 172/187bpm [1616b/mi] 107cal 81/83rpm 6.38/7.4mph
4) 0.62m - 5:53(9:28/m) 165/170bpm [1562b/mi] 100cal 81/85rpm 6.34/6.96mph
5) 0.62m - 6:04(9:46/m) 173/184bpm [1689b/mi] 113cal 80/82rpm 6.14/6.55mph
6) 0.62m - 5:57(9:35/m) 167/177bpm [1599b/mi] 94cal 81/82rpm 6.27/6.89mph
7) 0.62m - 6:04(9:45/m) 157/165bpm [1532b/mi] 92cal 80/81rpm 6.15/6.6mph
8) 0.62m - 6:27(10:23/m) 163/167bpm [1694b/mi] 77cal 79/82rpm 5.78/7.54mph
9) 0.41m - 4:37(11:15/m) 96/113bpm [1080b/mi] 9cal 79/82rpm 5.33/5.97mph

5:57 5:50 5:50 5:53 6:04 5:57 6:04 6:27 4:37

Pace

20%

60%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:48	152 135-162	1490	153 142-158	116/9
0.50	4:50	2:23	9:33	162 157-168	1546	160 158-162	1/17
0.75	7:11	2:21	9:25	163 157-168	1534	161 158-164	2/10
1.00	9:35	2:23	9:34	167 158-188	1597	159 154-164	4/2
1.25	11:52	2:17	9:07	184 168-198	1678	161 158-170	1/12
1.50	14:22	2:31	10:03	179 166-187	1798	162 156-166	7/1
1.75	16:34	2:12	8:46	165 161-167	1447	164 162-166	1/5
2.00	18:59	2:25	9:42	167 161-170	1619	162 156-166	3/7
2.25	21:23	2:24	9:37	165 159-170	1585	161 156-166	3/6
2.50	23:39	2:16	9:03	162 158-168	1467	161 156-170	1/10
2.75	26:03	2:24	9:35	172 162-182	1649	163 160-164	5/0
3.00	28:32	2:29	9:55	171 165-181	1695	159 156-160	3/2
3.25	31:01	2:29	9:57	183 177-184	1821	160 154-162	5/0
3.50	33:23	2:22	9:30	164 160-184	1557	162 160-164	5/1
3.75	35:45	2:21	9:26	171 159-177	1613	162 160-164	6/5
4.00	38:06	2:21	9:26	167 151-177	1574	162 160-162	4/6
4.25	40:39	2:32	10:10	161 159-163	1636	160 158-162	6/2
4.50	43:06	2:27	9:49	163 161-165	1599	161 158-162	5/3
4.75	46:14	3:08	12:32	163 152-167	2044	158 108-164	8/0
5.00	48:54	2:40	10:42	159 150-161	1700	159 152-162	13/0
5.25	51:34	2:40	10:38	115 96-160	1223	159 154-164	10/0
5.38	53:17	1:43	13:05	101 89-113	1321	156 150-160	14/0

Heart

162/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 118m, Flat prediction 50:51

Elevation Graph

Biggest Climbs (m)	Min/mi
44 3.7%	11:53
38 16.2%	9:40
See your biggest climbs

Cadence

160 (170 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	160	5.3	52:37	9:51
Walk	0.9	139	0	28	10:53
Still	0.4	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	38.45%	More
800m	4:31	9:05	43.27%	More
1km	5:44	9:13	44.47%	More
Mile	9:16	9:16	46.66%	More
5k	29:30	9:30	49.92%	More
5 miles	48:50	9:46	49.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	48.89
5km	29:26	9:28	50.03
5M	48:44	9:45	49.22
10km	1:01:21	9:52	48.84
10M	1:41:36	10:10	48.76
Half	2:15:16	10:20	48.09
20M	3:31:50	10:36	48.65
Mara	4:42:02	10:46	48.73

Bespoke Fields

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