Tue 20th Sep 2022 at 5:11am by emmanicholls

Run > General

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Time
15:56
Miles
1.60
Min/mi
9:58
Pacing
93.2%
WAVA
46.97
Stride(cm)
98
Cals
158
Cadence
164
BPM
140
%MHR
82.1
B/mi
1399
Asc(m)
38
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:59(9:59/m) 139/155bpm [1388b/mi] 96cal
2) 0.6m - 5:57(9:52/m) 147/157bpm [1451b/mi] 62cal

9:59 5:57

Pace

31%

57%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:41	99 83-112	859	166 162-168	0/4
0.13	1:10	38	10:00	119 111-127	1190	166 162-168	0/3
0.19	1:44	34	9:00	125 123-127	1125	166 162-168	0/5
0.25	2:21	37	9:57	132 126-139	1313	166 164-168	1/1
0.31	3:04	43	11:21	142 138-144	1611	165 162-168	4/0
0.38	3:45	41	11:00	150 144-155	1651	165 162-168	5/0
0.44	4:25	41	10:48	149 145-153	1609	165 164-168	5/0
0.50	5:08	42	11:17	144 141-148	1625	165 162-168	4/0
0.56	5:44	36	9:42	147 146-149	1427	166 164-168	3/0
0.63	6:24	40	10:35	148 145-150	1566	164 160-166	5/0
0.69	7:03	39	10:28	147 144-149	1538	162 160-164	2/0
0.75	7:38	35	9:26	146 144-151	1378	163 160-164	5/0
0.81	8:16	37	9:56	146 143-148	1450	163 162-168	0/6
0.88	8:50	35	9:14	147 143-149	1357	163 160-168	0/7
0.94	9:28	37	9:58	140 138-146	1396	162 160-166	0/7
1.00	10:00	33	8:41	139 135-142	1208	165 162-170	0/8
1.06	10:38	38	10:03	143 135-148	1437	161 158-164	0/6
1.13	11:14	36	9:35	145 143-146	1389	164 162-164	0/1
1.19	11:52	39	10:16	144 143-147	1479	164 162-166	1/0
1.25	12:29	36	9:42	142 139-144	1377	162 160-166	0/1
1.31	13:05	36	9:43	143 140-145	1391	163 160-164	0/1
1.38	13:43	38	10:05	149 145-152	1502	161 156-164	1/1
1.44	14:20	37	9:48	147 146-150	1440	163 158-166	1/2
1.50	14:57	38	10:03	153 151-155	1538	164 160-168	0/2
1.56	15:35	37	9:55	153 149-156	1518	164 160-168	2/1
1.60	15:57	22	9:26	154 153-155	1453	165 164-166	0/0

Heart

140/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 42m, Flat prediction 15:28

Elevation Graph

Biggest Climbs (m)	Min/mi
37 4.8%	10:40
See your biggest climbs

Cadence

164 (170 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	1.6	15:57	9:57
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	38.32%	More
800m	4:47	9:38	41.29%	More
1km	6:00	9:39	42.93%	More
Mile	9:48	9:48	44.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	45.60
5km	32:29	10:27	47.17
5M	54:09	10:50	46.16
10km	1:08:23	11:00	45.75
10M	1:53:58	11:24	45.11
Half	2:32:18	11:38	44.02
20M	3:59:52	12:00	43.85
Mara	5:20:33	12:14	43.38

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