Tue 20th Sep 2022 at 4:08am by Arif

Run > General

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Time
2:00:30
Miles
10.32
Min/mi
11:41
Pacing
91%
WAVA
42.50
Stride(cm)
83
Cals
1060
Watts
165
Cadence
167
BPM
124
%MHR
72.3
B/mi
1444
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:19(8:19/km) 110/123bpm [916b/km] 60cal 139/W 7.21/10kmph
2) 1km - 7:45(7:45/km) 117/122bpm [907b/km] 64cal 157/W 7.74/8.69kmph
3) 1km - 7:35(7:35/km) 118/125bpm [894b/km] 65cal 158/W 7.91/8.61kmph
4) 1km - 7:23(7:23/km) 120/129bpm [886b/km] 58cal 161/W 8.13/8.65kmph
5) 1km - 7:17(7:17/km) 122/131bpm [889b/km] 60cal 163/W 8.24/8.91kmph
6) 1km - 7:16(7:16/km) 122/129bpm [887b/km] 69cal 165/W 8.26/8.89kmph
7) 1km - 7:13(7:13/km) 121/128bpm [872b/km] 60cal 163/W 8.31/9.21kmph
8) 1km - 7:01(7:01/km) 123/127bpm [863b/km] 61cal 171/W 8.55/9.37kmph
9) 1km - 7:10(7:10/km) 125/129bpm [896b/km] 62cal 167/W 8.37/9.02kmph
10) 1km - 7:14(7:14/km) 125/131bpm [904b/km] 62cal 166/W 8.29/8.89kmph
11) 1km - 7:02(7:02/km) 126/130bpm [886b/km] 63cal 171/W 8.53/9.16kmph
12) 1km - 6:59(6:59/km) 128/137bpm [895b/km] 65cal 172/W 8.59/8.93kmph
13) 1km - 6:54(6:54/km) 129/133bpm [890b/km] 66cal 175/W 8.69/9.76kmph
14) 1km - 6:38(6:38/km) 132/140bpm [875b/km] 68cal 180/W 9.05/9.23kmph
15) 1km - 7:07(7:07/km) 130/139bpm [926b/km] 65cal 165/W 8.43/9.28kmph
16) 1km - 7:16(7:16/km) 130/136bpm [944b/km] 65cal 164/W 8.26/9kmph
17) 0.61km - 4:21(7:08/km) 132/138bpm [942b/km] 47cal 168/W 8.41/9.33kmph

8:19 7:45 7:35 7:23 7:17 7:16 7:13 7:01 7:10 7:14 7:02 6:59 6:54 6:38 7:07 7:16 4:21

Pace

13%

25%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	6:51	6:51	13:43	109 82-123	1494	163 52-190	142 33-177	20/4
1.00	13:11	6:20	12:40	117 104-122	1482	163 56-174	152 93-171	10/10
1.50	19:18	6:07	12:14	116 105-123	1419	165 114-172	160 99-174	6/6
2.00	25:18	6:00	12:00	118 108-125	1415	167 116-174	158 100-172	1/1
2.50	31:16	5:58	11:55	121 113-129	1442	169 118-176	163 76-179	3/3
3.00	37:08	5:52	11:44	122 113-131	1432	167 116-172	161 97-177	7/8
3.50	42:55	5:48	11:35	123 119-129	1425	169 122-172	168 95-178	6/6
4.00	48:47	5:52	11:43	121 116-128	1418	168 114-172	161 68-182	4/4
4.50	54:30	5:43	11:25	122 118-126	1393	169 110-172	170 89-187	8/7
5.00	1:00:14	5:44	11:29	124 119-127	1423	167 116-172	168 83-183	4/5
5.50	1:05:58	5:44	11:28	124 117-129	1421	169 164-172	168 81-180	4/2
6.00	1:11:44	5:46	11:32	125 121-129	1441	169 166-174	167 153-178	3/4
6.50	1:17:30	5:46	11:33	126 122-131	1454	167 118-172	166 85-183	5/5
7.00	1:23:01	5:31	11:03	127 125-130	1403	168 166-172	175 168-183	5/6
7.50	1:28:50	5:49	11:38	128 121-137	1489	166 120-172	168 93-184	7/6
8.00	1:34:17	5:26	10:53	129 123-133	1403	167 162-170	179 167-195	9/9
8.50	1:39:38	5:21	10:42	132 128-140	1413	168 166-170	180 155-185	5/7
9.00	1:45:14	5:36	11:12	130 122-139	1455	165 106-174	166 74-184	7/6
9.50	1:51:09	5:55	11:51	128 118-133	1516	163 112-170	163 75-180	4/5
10.00	1:56:55	5:46	11:32	131 127-136	1511	165 114-170	168 87-187	4/5
10.32	2:00:30	3:35	11:14	132 127-138	1483	166 162-170	172 166-186	3/2

Heart

124/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 17m, Flat prediction 2:00:30

Elevation Graph

No climbs of at least 10 metres detected.

Power

165W (195 max)

Power Graph

Power Bands

Cadence

167 (190 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	168	10	1:54:57	11:30
Walk	4.6	117	0.3	5:32	16:53
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:28	31.96%	More
800m	5:17	10:37	37.02%	More
1km	6:38	10:40	38.43%	More
Mile	10:47	10:47	40.14%	More
5k	34:40	11:09	42.48%	More
5 miles	56:23	11:17	42.54%	More
10k	1:10:26	11:20	42.54%	More
10 miles	1:55:56	11:36	42.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:09	10:09	42.63
5km	33:45	10:52	43.63
5M	55:54	11:11	42.91
10km	1:10:23	11:20	42.57
10M	1:56:33	11:39	42.50
Half	2:35:10	11:51	41.92
20M	4:02:59	12:09	42.42
Mara	5:23:31	12:21	42.48

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