Mon 19th Sep 2022 at 2:42pm by runandweld

Bike > General

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Time
2:29:25
Miles
43.19
Mph
17.3
FBI
86.20
Cals
2707
Watts
180
Cadence
74
Asc(m)
572
Hillscore
46
Surface
Road

Notes & Comments

Split Summary
===
1) 43.19m - 2:29:25(3:28/m) 2707cal 74/120rpm 175/425W 17.34/38.94mph

2:29:25

Pin Map

0mi in 0

Pace

14%

78%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
2.00	6:53	6:53	17.42	84 32-97	181 7-307	18/30
4.00	13:04	6:10	19.44	84 73-98	189 78-255	29/19
6.00	19:47	6:43	17.86	77 20-92	189 23-361	23/17
8.00	27:05	7:18	16.45	68 40-98	195 42-306	55/54
10.00	32:46	5:41	21.10	76 13-92	181 3-304	16/27
12.00	40:22	7:36	15.79	68 11-90	189 8-302	42/31
14.00	48:39	8:17	14.50	68 10-99	186 9-326	60/19
16.00	59:04	10:25	11.52	63 11-89	192 5-326	83/3
18.00	1:08:03	9:00	13.34	66 47-99	186 45-315	59/24
20.00	1:15:04	7:01	17.12	78 25-92	178 67-292	48/41
22.00	1:20:04	5:00	24.00	83 15-120	167 42-314	27/24
24.00	1:26:28	6:24	18.75	76 13-98	164 7-326	17/136
26.00	1:33:23	6:55	17.35	82 18-98	177 2-371	15/40
28.00	1:39:53	6:29	18.49	75 19-103	192 4-377	27/36
30.00	1:47:11	7:18	16.42	74 32-116	185 21-358	52/35
32.00	1:54:28	7:17	16.47	75 25-105	179 14-425	49/69
34.00	2:00:22	5:54	20.37	79 29-94	155 11-277	21/42
36.00	2:08:54	8:32	14.05	67 53-83	200 95-321	39/7
38.00	2:14:15	5:21	22.45	82 26-101	146 12-319	37/64
40.00	2:20:34	6:19	19.01	76 56-89	176 38-284	14/27
42.00	2:26:56	6:22	18.83	77 61-90	159 67-303	17/25
43.18	2:31:08	4:12	16.91	77 31-87	166 10-288	14/5

Elevation

Asc 572m, Range 208m

Elevation Graph

Biggest Climbs (m)	Mph
105 3.9%	10.5
62 4.9%	9.5
61 2.1%	13.7
56 2.8%	13.9
28 4.9%	9.7
27 6.7%	9.2
See your biggest climbs

Power

180W (425 max)

Power Graph

Power Bands

Cadence

74 (120 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	25	1:39	More
800m	54	1:49	More
1km	1:10	1:52	More
Mile	1:59	1:59	More
5k	8:04	2:36	More
5 miles	14:14	2:51	More
10k	18:41	3:00	More
10 miles	31:42	3:10	More
Half	42:20	3:14	More
20 miles	1:05:17	3:16	More
Mara	1:26:26	3:18	More
50k	1:49:56	3:32	More
40 miles	2:19:52	3:30	More

Predictions

Dist	Time	Per Mile
10 miles	30:49	3:05
20km	38:58	3:08
15 miles	47:44	3:11
20 miles	1:05:06	3:15
40km	1:22:19	3:19
25 miles	1:22:50	3:19
42km	1:26:46	3:19
50 miles	2:54:59	3:30
56 miles	3:17:45	3:32
100 miles	6:09:41	3:42
112 miles	6:57:47	3:44

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